Nuts to You Nut Butter Organic Peanut Butter - Crunchy 500 g

Nuts to You
95 Excellent
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Summary

This product consists of minimally processed organic peanuts, which are a great source of protein and healthy fats. The organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing its nutritional value. The simple ingredient list and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts

Key ingredients 4

Dry-roasted blanched organic peanuts
Good

Dry-roasted blanched organic peanuts are a minimally processed source of protein and healthy fats. The organic certification indicates a lack of synthetic pesticides and fertilizers, enhancing their nutritional profile. Blanching removes the skin, which can reduce potential allergens.

Benefits

Rich in protein and healthy fats, supporting muscle health and providing sustained energy. Contains vitamins and minerals such as vitamin E and magnesium.

Peanuts
Neutral

Peanuts are a common legume that provides protein and healthy fats. They are often associated with allergens, which can be a concern for sensitive individuals. While nutritious, they should be consumed in moderation due to their calorie density.

Risks

Potential allergen for some individuals, which can cause severe reactions.

Benefits

Provides a good source of protein and healthy fats, contributing to heart health and energy levels.

See more about Peanuts →
Tree nuts
Neutral

Tree nuts are a diverse group of nuts that are generally high in healthy fats and nutrients. They can be allergenic, which is a concern for some individuals. Their inclusion in a diet can support heart health and provide essential nutrients.

Risks

Potential allergen for some individuals, which can cause severe reactions.

Benefits

Rich in healthy fats and nutrients, supporting heart health and providing essential vitamins and minerals.

Sesame seeds
Neutral

Sesame seeds are a source of healthy fats and protein, often used for their nutty flavor and nutritional benefits. They can be allergenic, which is a concern for some individuals. Their inclusion in a diet can provide beneficial minerals like calcium and magnesium.

Risks

Potential allergen for some individuals, which can cause severe reactions.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing essential nutrients.

See more about Sesame seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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