Pams Finest Deluxe Crunchy Peanut Butter
At a glance
Summary
This peanut butter is made from 99.6% dry roasted peanuts and a small amount of sea salt, making it a minimally processed product with high nutritional value. The use of dry roasted peanuts provides a good source of protein and healthy fats without the addition of oils or preservatives. The clean ingredient list and minimal processing contribute to its high score, reflecting its healthfulness and quality.
Key ingredients 2
Dry roasted peanutsGood
Dry roasted peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. The roasting process enhances flavor without the need for added oils or preservatives. They also provide essential nutrients like magnesium and vitamin E.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients. They are also a good source of antioxidants, which can help reduce inflammation.
Sea saltGood
Sea salt is a minimally processed source of sodium and contains trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without excessive sodium intake.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, which are important for maintaining electrolyte balance and proper muscle function.
Processing
Unprocessed or Minimally Processed Foods
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