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Organic Raw Whole Shelled Pepitas

Common questions

Is Organic Raw Whole Shelled Pepitas healthy?

Organic Raw Whole Shelled Pepitas scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic pepitas, which are minimally processed and retain their natural nutritional benefits.

How processed is Organic Raw Whole Shelled Pepitas?

Organic Raw Whole Shelled Pepitas is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic Raw Whole Shelled Pepitas's score?

In Scout's ingredient-by-ingredient analysis, Organic Pepitas counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Raw Whole Shelled Pepitas

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Nuts
Summary

This product consists solely of organic pepitas, which are minimally processed and retain their natural nutritional benefits. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health value. The absence of any additives or harmful ingredients contributes to its high rating as a nutrient-dense whole food.

Key ingredients 1

Organic Pepitas
Good

Organic pepitas are a nutrient-dense whole food with a rich profile of vitamins and minerals. They are minimally processed and retain their natural nutritional benefits. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health value.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. They also provide a good source of plant-based protein and fiber, contributing to satiety and digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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