7 nut & seed butter

Nuttzo
87 Excellent
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Summary

This product is composed entirely of minimally processed nuts and seeds, which are rich in healthy fats, protein, and essential nutrients. The ingredient list is clean, with no harmful additives or excessive processing, making it a highly nutritious choice. The inclusion of sea salt enhances flavor without compromising the product's health benefits.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Nuts

Key ingredients 8

Cashews
Good

Cashews are a good source of healthy fats and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture to the product. Their nutrient profile supports heart health and bone strength.

Benefits

Rich in monounsaturated fats and essential minerals, supporting heart health and bone strength.

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Almonds
Very Good

Almonds are nutrient-dense, providing healthy fats, fiber, and protein. They are minimally processed and contribute to the product's nutritional value. Their high vitamin E content supports skin health and antioxidant protection.

Benefits

High in vitamin E, fiber, and healthy fats, promoting heart health and antioxidant protection.

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Brazil nuts
Good

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and add a rich flavor to the product. Consuming them supports immune function and reduces inflammation.

Risks

Excessive consumption can lead to selenium toxicity; moderation is advised.

Benefits

Rich in selenium, supporting thyroid health and antioxidant defense.

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Flax seeds
Good

Flax seeds are high in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. They are minimally processed and enhance the nutritional profile of the product. Their lignan content may also provide cancer-protective benefits.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Chia seeds
Good

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, contributing to heart health and satiety. They are minimally processed and add a gel-like texture when hydrated. Their nutrient density supports overall health and wellness.

Benefits

Rich in omega-3s, fiber, and protein, promoting heart health and satiety.

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Hazelnuts
Good

Hazelnuts provide healthy fats, vitamin E, and magnesium, supporting heart health and antioxidant protection. They are minimally processed and add a nutty flavor to the product. Their nutrient profile contributes to skin health and energy metabolism.

Benefits

High in healthy fats and vitamin E, supporting heart and skin health.

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Pumpkin seeds
Good

Pumpkin seeds are a good source of magnesium, zinc, and healthy fats, promoting heart health and immune function. They are minimally processed and add a crunchy texture to the product. Their nutrient density supports prostate health and reduces inflammation.

Benefits

Rich in magnesium and zinc, supporting heart and immune health.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is minimally processed and provides essential electrolytes. Its use in moderation supports fluid balance and nerve function.

Risks

Excessive consumption can lead to high blood pressure; moderation is advised.

Benefits

Provides essential electrolytes and trace minerals, supporting fluid balance.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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