7 nut & seed butter
Summary
This product is composed entirely of minimally processed nuts and seeds, which are rich in healthy fats, protein, and essential nutrients. The ingredient list is clean, with no harmful additives or excessive processing, making it a highly nutritious choice. The inclusion of sea salt enhances flavor without compromising the product's health benefits.
At a glance
Key ingredients 8
CashewsGood
Cashews are a good source of healthy fats and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture to the product. Their nutrient profile supports heart health and bone strength.
Benefits
Rich in monounsaturated fats and essential minerals, supporting heart health and bone strength.
AlmondsVery Good
Almonds are nutrient-dense, providing healthy fats, fiber, and protein. They are minimally processed and contribute to the product's nutritional value. Their high vitamin E content supports skin health and antioxidant protection.
Benefits
High in vitamin E, fiber, and healthy fats, promoting heart health and antioxidant protection.
Brazil nutsGood
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and add a rich flavor to the product. Consuming them supports immune function and reduces inflammation.
Risks
Excessive consumption can lead to selenium toxicity; moderation is advised.
Benefits
Rich in selenium, supporting thyroid health and antioxidant defense.
Flax seedsGood
Flax seeds are high in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. They are minimally processed and enhance the nutritional profile of the product. Their lignan content may also provide cancer-protective benefits.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion.
Chia seedsGood
Chia seeds are rich in omega-3 fatty acids, fiber, and protein, contributing to heart health and satiety. They are minimally processed and add a gel-like texture when hydrated. Their nutrient density supports overall health and wellness.
Benefits
Rich in omega-3s, fiber, and protein, promoting heart health and satiety.
HazelnutsGood
Hazelnuts provide healthy fats, vitamin E, and magnesium, supporting heart health and antioxidant protection. They are minimally processed and add a nutty flavor to the product. Their nutrient profile contributes to skin health and energy metabolism.
Benefits
High in healthy fats and vitamin E, supporting heart and skin health.
Pumpkin seedsGood
Pumpkin seeds are a good source of magnesium, zinc, and healthy fats, promoting heart health and immune function. They are minimally processed and add a crunchy texture to the product. Their nutrient density supports prostate health and reduces inflammation.
Benefits
Rich in magnesium and zinc, supporting heart and immune health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is minimally processed and provides essential electrolytes. Its use in moderation supports fluid balance and nerve function.
Risks
Excessive consumption can lead to high blood pressure; moderation is advised.
Benefits
Provides essential electrolytes and trace minerals, supporting fluid balance.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store