Ingredient
Organic Palm Fruit Oil
What is Organic Palm Fruit Oil?
Organic Palm Fruit Oil is derived from the pulp of fruits of the oil palm tree. It undergoes minimal processing compared to palm kernel oil, retaining more of its natural nutrients.
It is used in food products for its smooth texture and stability at high temperatures. While it is considered a healthier alternative to some other tropical oils, it has a high saturated fat content. The evidence on its health impact is mixed, with some research suggesting potential benefits due to antioxidants, while others point to concerns about saturated fats.
When you see it on a label, consider its environmental impact as palm oil production is linked to deforestation and habitat loss.
Commonly found in: Crackers, Baked Goods, Snack Bars, Margarines, Non-Dairy Creamers
What to watch
- High in saturated fats which can impact cholesterol levels.
Benefits
- Contains vitamin E and other antioxidants.
Palm oil is generally recognized as safe (GRAS) by the FDA.
Studies show both benefits from antioxidants and health concerns from saturated fats.
Palm oil is plant-derived and considered vegan.
EFSA considers palm oil as safe within food safety regulations but notes the same concerns about saturated fats.
Saturated fats may influence gut health, though evidence is not conclusive.
Sources: FDA GRAS Notices Database · Palm Oil and Health: A Review
Scout's take
Organic Palm Fruit Oil is a saturated fat that is stable at high temperatures. Being organic, it is produced without harmful pesticides. However, its environmental impact due to deforestation is a concern.
More from Scout's analyses
Palm fruit oil is a highly processed fat associated with environmental concerns and potential health risks when consumed in excess.
from the analysis of Newman's Own Newman O'sFound in 2 products
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