CHICKEN STOCK FOR COOKING, ORIGINAL
Summary
This chicken stock is made with beneficial ingredients like chicken stock, honey, and vegetable stock, which contribute to its nutritional value. However, the presence of 'natural flavor' indicates a higher level of processing, which limits its healthiness. Despite its good macros, the ultra-processed nature of the product prevents it from achieving a higher score.
At a glance
Key ingredients 7
Chicken stockGood
Chicken stock is a flavorful base that provides protein and essential nutrients. It is typically made by simmering chicken bones and vegetables, which can extract collagen and minerals. This ingredient can enhance the nutritional profile of dishes by adding amino acids and minerals.
Benefits
Provides protein and essential nutrients like collagen and minerals that support joint and gut health.
Natural chicken flavorNeutral
Natural chicken flavor is used to enhance the taste of the product. It is derived from chicken and processed to concentrate flavor. While it adds taste, it does not contribute significant nutritional value.
Benefits
Enhances the flavor profile of the product without adding significant calories or fats.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
HoneyGood
Honey is a natural sweetener that contains antioxidants and has antimicrobial properties. It is less processed than refined sugars and can provide trace nutrients. Its use in moderation can add sweetness with some health benefits.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and has antimicrobial properties, offering a healthier alternative to refined sugars.
Cooked vegetable stockGood
Cooked vegetable stock is made from simmering vegetables like celery, carrot, and onion, providing vitamins and minerals. It enhances flavor and adds nutritional value to dishes. This ingredient is a good source of plant-based nutrients and fiber.
Benefits
Provides vitamins, minerals, and fiber, contributing to overall nutritional intake.
Spice and herbsGood
Spices and herbs like black pepper, bay leaf, and thyme add flavor and have antioxidant properties. They can enhance the taste and nutritional profile of the product. These ingredients are known for their potential health benefits, including anti-inflammatory effects.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits, enhancing both flavor and health.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources but often heavily processed. It can mask the presence of less desirable ingredients and lacks transparency. This ingredient does not provide nutritional benefits and may contain additives.
Risks
May contain additives and processing agents that are not disclosed, potentially causing allergic reactions or sensitivities.
Processing
Ultra-Processed Foods
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