Long Grain Rice
Summary
This product consists primarily of long grain rice, which is a minimally processed whole food. The addition of vitamins and minerals like ferric phosphate, niacin, thiamine mononitrate, and folic acid enhances its nutritional profile without introducing harmful substances. Its simple ingredient list and low level of processing contribute to a high rating.
At a glance
Key ingredients 5
Long Grain RiceNeutral
Long grain rice is a staple food that provides carbohydrates as a primary energy source. It is minimally processed, retaining its natural form without additives. While it lacks significant micronutrients, it serves as a versatile base for meals.
Benefits
Provides a source of carbohydrates for energy and is low in fat and sodium.
Ferric PhosphateNeutral
Ferric phosphate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common additive in enriched grains to enhance nutritional value. While it is beneficial for iron intake, it does not significantly alter the overall health profile of the rice.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched foods to support metabolic health. It plays a role in converting food into energy and maintaining healthy skin and nerves. While beneficial, it is typically present in small amounts in fortified foods.
Benefits
Supports energy metabolism and overall cellular health.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods and prevent deficiencies. It is essential for carbohydrate metabolism and nerve function. Its inclusion in rice helps ensure adequate intake of this vital nutrient.
Benefits
Essential for energy production and proper nervous system function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods to prevent neural tube defects. It is crucial for DNA synthesis and cell division. While beneficial, it is typically present in small amounts in fortified foods.
Risks
Excessive intake may mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Supports DNA synthesis and is important for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store