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Eastside Rice Long Grain Rice

Common questions

Is Eastside Rice Long Grain Rice healthy?

Eastside Rice Long Grain Rice scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Long Grain Rice is a minimally processed whole food, which contributes to its high score.

How processed is Eastside Rice Long Grain Rice?

Eastside Rice Long Grain Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eastside Rice Long Grain Rice's score?

In Scout's ingredient-by-ingredient analysis, Niacin, Thiamine Mononitrate count in its favor; Ferric Phosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eastside Rice Long Grain Rice

Eastside Rice
90 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Rice
Summary

Long Grain Rice is a minimally processed whole food, which contributes to its high score. The addition of essential nutrients like ferric phosphate, niacin, thiamine mononitrate, and folic acid enhances its nutritional profile without introducing harmful substances. Its simple ingredient list and low processing level make it a healthy choice.

Key ingredients 5

Niacin
Good

Niacin is a vital B vitamin that supports energy metabolism and overall cellular health.

See more about Niacin →
Thiamine Mononitrate
Good

Thiamine Mononitrate provides essential vitamin B1, important for energy production and nerve function.

See more about Thiamine Mononitrate →
Long Grain Rice
Neutral

Long Grain Rice is a common staple food providing energy and carbohydrates, with a neutral impact on health.

See more about Long Grain Rice →
Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Folic Acid →
Ferric Phosphate
Bad

Ferric Phosphate is added as a fortification agent but may be considered less desirable due to potential concerns about additive intake.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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