FATSO Classic Natural Peanut Butter - Vegan Nut Butter Spread w/ Plant-based
Summary
This peanut butter spread contains beneficial ingredients like peanuts, avocado oil, and chia seeds, which provide healthy fats and nutrients. However, it is classified as ultra-processed due to the inclusion of natural coconut flavor and the overall processing level, which limits its score. Despite the presence of healthy components, the processing level and the use of flavor additives prevent it from achieving a higher rating.
At a glance
Key ingredients 8
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. Being a whole food, they are minimally processed and retain their nutritional value.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains antioxidants that may reduce inflammation.
Organic coconut oilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. The organic certification indicates no synthetic pesticides were used.
Risks
High in saturated fats, which may raise cholesterol levels if consumed in excess.
Benefits
Provides quick energy due to MCTs and may support weight management. Contains lauric acid, which has antimicrobial properties.
Tapioca fiberNeutral
Tapioca fiber, often in the form of isomalto-oligosaccharide, is used as a prebiotic fiber. It is derived from cassava root and is processed to enhance fiber content. It can aid in digestive health by promoting beneficial gut bacteria.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Acts as a prebiotic, supporting gut health by feeding beneficial bacteria.
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats and vitamin E, supporting heart health. It is cold-pressed, preserving its nutritional quality. The oil is minimally processed, retaining its beneficial compounds.
Benefits
Supports heart health and may reduce inflammation due to its high monounsaturated fat content. Contains antioxidants that protect against oxidative stress.
Chia seedsVery Good
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are whole seeds, providing a range of nutrients with minimal processing. Their high fiber content supports digestive health.
Risks
May cause digestive issues if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids, supporting heart and brain health. High fiber content aids in digestion and promotes satiety.
Ground flax seedsVery Good
Ground flax seeds are an excellent source of omega-3 fatty acids and lignans. Grinding enhances nutrient absorption compared to whole seeds. They are minimally processed and provide dietary fiber.
Risks
May cause digestive discomfort if consumed in excess without sufficient water.
Benefits
Supports heart health and may reduce inflammation due to omega-3 content. High in fiber, promoting digestive health.
Medium chain triglycerides oilGood
Medium chain triglycerides (MCT) oil is rapidly absorbed and used for energy. It is derived from coconut or palm kernel oil and is processed to isolate MCTs. MCT oil can support weight management and cognitive function.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Provides quick energy and may support weight management and cognitive health.
Natural coconut flavorBad
Natural coconut flavor is often derived from coconut but may include other additives. It is processed to enhance flavor, which can mask the natural taste of the product. The term 'natural' can be misleading as it may still involve significant processing.
Risks
May contain additives or solvents used in flavor extraction, which could pose health concerns.
Processing
Ultra-Processed Foods
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