Barre Beurre Arachide Chocolat

78 Good
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Summary

This product contains beneficial ingredients like natural peanut butter, oat flour, and dark chocolate, which provide healthy fats, fiber, and antioxidants. However, the presence of brown sugar, a refined sugar, slightly impacts its healthiness by contributing to sugar intake. The product is processed, which limits its maximum potential score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Peanut Butter

Key ingredients 10

Natural peanut butter
Good

Natural peanut butter is a source of healthy fats and protein. It contains minimal processing and retains nutrients like vitamin E and magnesium. The inclusion of sea salt adds trace minerals.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

Maple syrup
Neutral

Maple syrup is a natural sweetener with some antioxidant properties. It is less processed than refined sugars but still contributes to sugar intake. Contains trace minerals like manganese and zinc.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides trace minerals and antioxidants, offering a more natural alternative to refined sugar.

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Oat flour
Good

Oat flour is a whole grain flour rich in fiber and nutrients. It is minimally processed, retaining its natural vitamins and minerals. Provides a gluten-free alternative for baking.

Benefits

High in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

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Dark chocolate
Good

Dark chocolate is rich in antioxidants and flavonoids, which support heart health. It contains less sugar than milk chocolate and provides minerals like iron and magnesium. The cocoa content contributes to its health benefits.

Risks

Contains caffeine and theobromine, which may not be suitable for everyone in large amounts.

Benefits

Provides antioxidants that may reduce inflammation and improve heart health.

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Creamy peanut butter
Good

Creamy peanut butter offers healthy fats and protein, similar to natural peanut butter. It is a good source of energy and nutrients like niacin and folate. The creamy texture is achieved through minimal processing.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in healthy fats and protein, supporting heart health and providing sustained energy.

Rolled oats
Good

Rolled oats are a whole grain food high in fiber and nutrients. They are minimally processed, preserving their natural vitamins and minerals. Oats are known for their cholesterol-lowering properties.

Benefits

High in beta-glucan fiber, which supports heart health and aids in digestion.

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Honey
Neutral

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars but still contributes to sugar intake. Contains trace amounts of vitamins and minerals.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides antioxidants and trace nutrients, offering a more natural alternative to refined sugar.

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Shredded coconut
Neutral

Shredded coconut is a source of dietary fiber and healthy fats. It is minimally processed, retaining its natural nutrients. Provides texture and flavor to foods.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in fiber and healthy fats, supporting digestive health and providing energy.

Brown sugar
Bad

Brown sugar is a refined sugar with added molasses for flavor. It contributes to sugar intake and can impact blood sugar levels. Despite its color, it offers no significant nutritional advantage over white sugar.

Risks

High sugar content can lead to increased risk of obesity and dental cavities.

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All-purpose flour
Neutral

All-purpose flour is a refined flour used in baking. It is highly processed, removing most of the bran and germ. Provides structure and texture to baked goods.

Risks

Lacks fiber and nutrients compared to whole grain flours.

Processing

Group 3 · Processed

Processed Foods

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