Protein Mug Cake Blueberry
Summary
This product contains beneficial ingredients such as whole wheat flour, whey protein concentrate, and milled flax seeds, which contribute to its nutritional value. The presence of natural blueberry flavor and dried blueberry fragments adds antioxidants and natural sweetness. However, as a processed food, it is subject to a score cap due to its processing level, despite having a relatively clean ingredient list.
At a glance
Key ingredients 8
Whole Wheat FlourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is beneficial for muscle repair and growth. This ingredient is derived from milk and is less processed than isolates.
Risks
May cause digestive issues for those with lactose intolerance or milk allergies.
Benefits
Supports muscle growth and repair due to its complete amino acid profile. Provides bioactive compounds that may enhance immune function.
Wheat Protein IsolateNeutral
Wheat protein isolate is a concentrated protein source derived from wheat. It is used to increase protein content in foods. This ingredient is highly processed and may lack some essential amino acids compared to animal proteins.
Risks
May contain gluten, posing a risk to individuals with celiac disease or gluten sensitivity.
Benefits
Provides a plant-based protein source that can contribute to daily protein intake.
Dried Blueberry FragmentsGood
Dried blueberry fragments are rich in antioxidants and vitamins. They provide natural sweetness and flavor to the product. This ingredient is minimally processed, retaining most of the fruit's beneficial compounds.
Benefits
High in antioxidants like vitamin C and anthocyanins, which support immune health and reduce oxidative stress.
Milled Flax SeedsVery Good
Milled flax seeds are an excellent source of omega-3 fatty acids and dietary fiber. They support heart health and digestive function. This ingredient is minimally processed, preserving its nutritional benefits.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health. High fiber content aids in digestion and promotes satiety.
Baking PowderNeutral
Baking powder is a leavening agent used to help baked goods rise. It is a common ingredient in baking and is generally considered safe. This ingredient is processed but used in small quantities.
Risks
Excessive consumption may lead to high sodium intake.
Natural Blueberry FlavourNeutral
Natural blueberry flavor is used to enhance the taste of the product. It is derived from natural sources but may be processed. This ingredient provides flavor without adding significant nutritional value.
Benefits
Enhances flavor without adding sugars or calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient and is generally safe in moderate amounts. This ingredient is refined and does not provide trace minerals.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Processing
Processed Foods
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