Greek Yougurt
Summary
This Greek yogurt contains beneficial ingredients like low-fat Greek yogurt, which provides protein and probiotics. However, the presence of fructose syrup as a sweetener is a concern due to its contribution to excessive sugar intake and lack of nutritional benefits. The product is moderately processed, which limits its score despite having some redeeming qualities.
At a glance
Key ingredients 6
Low Fat Greek YogurtGood
Low Fat Greek Yogurt is a good source of protein and probiotics, which support digestive health. It is made from cultured pasteurized low-fat cow's milk, providing essential nutrients like calcium and vitamin B12. The fermentation process enhances its probiotic content, beneficial for gut health.
Benefits
Rich in protein and probiotics, supporting muscle maintenance and digestive health.
BlueberryNeutral
Blueberries are a natural fruit ingredient providing antioxidants and vitamins. They are included in a small percentage, contributing to flavor and color. The natural sugars present are balanced by their nutritional benefits.
Benefits
Provides antioxidants and vitamins, contributing to overall health.
Black Carrot JuiceNeutral
Black Carrot Juice is used primarily for natural coloring and flavoring. It contains anthocyanins, which are antioxidants. The juice is minimally processed, retaining some nutritional benefits.
Benefits
Contains anthocyanins, which have antioxidant properties.
Citric AcidNeutral
Citric Acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's acidity and stability.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve freshness and enhance flavor without significant health risks.
Fructose SyrupBad
Fructose Syrup is a sweetener that can contribute to excessive sugar intake. It is processed and lacks nutritional benefits compared to whole food sources of sugar. High consumption may lead to metabolic issues.
Risks
May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.
Benefits
Provides sweetness to the product, enhancing palatability.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is minimally processed and generally recognized as safe. It can aid in digestion by acting as a soluble fiber.
Benefits
Acts as a soluble fiber, potentially aiding in digestion.
Processing
Processed Foods
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