Common questions

Is Sundate Organic Medjool Dates healthy?

Sundate Organic Medjool Dates scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sundate Organic Medjool Dates are a minimally processed whole food with a single ingredient, retaining their natural sweetness and nutritional profile.

How processed is Sundate Organic Medjool Dates?

Sundate Organic Medjool Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sundate Organic Medjool Dates' score?

In Scout's ingredient-by-ingredient analysis, Medjool dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cadia

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

Watermelon Seedless, each

$4.48

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Sundate Organic Medjool Dates

Name: Sundate Organic Medjool Dates
Brand: Sun Date

Sun Date

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Anthony Vineyards

Category Fruits

Summary

Sundate Organic Medjool Dates are a minimally processed whole food with a single ingredient, retaining their natural sweetness and nutritional profile. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. The high natural sugar content is balanced by the presence of fiber and essential nutrients like potassium.

Key ingredients 1

Medjool dates

Good

Medjool dates are a natural source of sugars and provide essential nutrients like fiber and potassium. They are minimally processed and retain their natural sweetness and nutritional profile. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits.

Benefits

Rich in dietary fiber, which supports digestive health, and potassium, which is essential for heart health. Provides natural sugars for quick energy and contains antioxidants that may reduce inflammation.

See more about Medjool dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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