Strawberry & Cream Shake
Summary
This strawberry and cream shake contains beneficial protein sources like milk protein concentrate, calcium caseinate, and whey protein concentrate, which support muscle growth and recovery. However, the presence of high oleic sunflower oil, a seed oil, is a concern due to its processing and potential inflammatory effects. The product is moderately processed, which limits its score despite the high-quality protein content.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Milk Protein ConcentrateGood
Milk Protein Concentrate is a beneficial source of high-quality protein, containing both casein and whey proteins. It is processed to retain most of the protein content while removing some of the lactose and fat. This ingredient supports muscle repair and growth.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in essential amino acids, supporting muscle health and satiety.
Calcium CaseinateGood
Calcium Caseinate is a slow-digesting protein derived from milk, providing a sustained release of amino acids. It is processed to enhance its protein content and is often used in protein supplements. This ingredient is beneficial for muscle maintenance and bone health.
Risks
May cause digestive discomfort in those with dairy sensitivities.
Benefits
Supports muscle recovery and provides a good source of calcium for bone health.
Whey Protein ConcentrateGood
Whey Protein Concentrate is a fast-digesting protein that is rich in branched-chain amino acids. It is processed to concentrate the protein content while reducing fats and carbohydrates. This ingredient is effective for muscle building and recovery.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Promotes muscle growth and recovery due to its high-quality protein content.
High Oleic Sunflower OilVery Bad
High Oleic Sunflower Oil is a seed oil high in monounsaturated fats but still considered harmful due to its processing and omega-6 fatty acid content. It is extracted and refined, which can lead to oxidation and loss of nutrients. This ingredient is often criticized for its potential to promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that can support heart health if consumed in moderation.
Processing
Processed Foods
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