MyKind Organics Ashwagandha Stress & Mood 60 Vegan Tablets Garden of Life

Vitamin D3 is essential for maintaining healthy bones and supporting immune function. It is often derived from lanolin or fish oil, but in vegan supplements, it can be sourced from lichen. Adequate levels of Vitamin D3 can improve mood and reduce the risk of depression.

Vitamin K2 plays a crucial role in bone and cardiovascular health by aiding calcium metabolism. Menaquinone-7 is a highly bioavailable form of Vitamin K2. It works synergistically with Vitamin D3 to enhance bone strength.

Microcrystalline cellulose is a common filler and binder used in supplements to provide structure. It is derived from plant cellulose and is generally considered safe. It does not contribute any nutritional value but helps in the manufacturing process.

Rice flour is used as a filler in supplements and is gluten-free, making it suitable for those with gluten sensitivities. It is minimally processed and generally considered safe. It does not provide significant nutritional benefits in the small amounts used in supplements.

Gelatin is used as a capsule material and is derived from animal collagen. It is not suitable for vegetarians or vegans. It provides no nutritional benefits in the context of a supplement capsule.

Magnesium stearate is a common flow agent used in supplement manufacturing to prevent ingredients from sticking to equipment. It is often criticized for potentially inhibiting nutrient absorption. While generally recognized as safe, excessive use may pose health concerns.