Muscle Milk Pro Series Protein Powder Supplement Knockout Chocolate (40.7 oz.)

Muscle Milk
68 Fair
$69.93 · 5 lb · 28 servings
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Summary

This protein powder contains high-quality protein sources like milk protein isolate and calcium caseinate, which are beneficial for muscle growth and repair. However, the inclusion of maltodextrin, a highly processed carbohydrate with a high glycemic index, detracts from its overall healthiness. The product is also considered highly processed, which impacts its score despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by PepsiCo
Category Protein Powders

Key ingredients 5

Milk Protein Isolate
Very Good

Milk protein isolate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is minimally processed to retain its nutritional integrity, making it an excellent choice for muscle repair and growth. Compared to plant-based proteins, it offers superior digestibility and absorption.

Benefits

Rich in essential amino acids, it supports muscle synthesis and recovery.

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Calcium Caseinate
Good

Calcium caseinate is a slow-digesting protein derived from milk, beneficial for prolonged amino acid release. It undergoes processing to remove fats and carbohydrates, enhancing its protein content. This makes it ideal for sustained muscle nourishment, especially overnight.

Benefits

Provides a steady supply of amino acids, supporting muscle maintenance and growth.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a filler and to improve texture. It has a high glycemic index, which can lead to rapid spikes in blood sugar levels. While it provides quick energy, it lacks nutritional value and may contribute to insulin resistance if consumed excessively.

Risks

High glycemic index may lead to blood sugar spikes and potential insulin resistance.

Benefits

Provides quick energy, which can be beneficial during intense physical activity.

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Sodium Caseinate
Neutral

Sodium caseinate is a protein derived from casein in milk, used for its emulsifying properties. It is processed with sodium hydroxide, which can alter its natural state but enhances solubility. While it provides protein, it is not as beneficial as less processed forms.

Benefits

Contributes to protein content and improves texture and solubility.

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Alkalized Cocoa Powder
Neutral

Alkalized cocoa powder is treated with an alkali to reduce acidity and improve flavor. This process can reduce some of the natural antioxidants found in cocoa. It adds chocolate flavor without significant nutritional benefits.

Benefits

Enhances flavor profile with a rich chocolate taste.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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