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Sweet Potatoes

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Common questions

Is Sweet Potatoes healthy?

Sweet Potatoes scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sweet potatoes are a nutrient-dense whole food that is minimally processed, providing a natural source of carbohydrates, fiber, and antioxidants.

How processed is Sweet Potatoes?

Sweet Potatoes is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sweet Potatoes' score?

In Scout's ingredient-by-ingredient analysis, Sweet Potato counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet Potatoes

L&M
88 Excellent

Analysis updated September 2026 · How Scout scores

$1.95 · $1.95 / lb
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Altria Group, Inc.
Category Vegetables
Summary

Sweet potatoes are a nutrient-dense whole food that is minimally processed, providing a natural source of carbohydrates, fiber, and antioxidants. Their natural sugars are balanced by fiber, making them a healthier carbohydrate choice. The simplicity and nutritional value of sweet potatoes contribute to a high health rating.

Key ingredients 1

Sweet Potato
Good

Sweet potatoes are a nutrient-dense whole food rich in vitamins, minerals, and fiber. They are minimally processed and provide a natural source of carbohydrates and antioxidants. Their natural sugars are balanced by fiber, making them a healthier carbohydrate choice.

Benefits

Rich in beta-carotene, vitamin C, and dietary fiber, which support immune function and digestive health. The antioxidants present may help reduce inflammation and oxidative stress.

See more about Sweet Potato →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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