Frederick's by Meijer Dark chocolate 70% cacao
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This dark chocolate contains beneficial ingredients like unsweetened chocolate and cocoa butter, which are rich in antioxidants and healthy fats. However, the presence of refined sugar and soy lecithin, a processed emulsifier, detracts from its nutritional profile. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the presence of some high-quality ingredients.
Key ingredients 5
Unsweetened chocolateGood
Unsweetened chocolate is rich in antioxidants and flavonoids, which can support heart health. It is minimally processed, retaining most of its natural nutrients. The high cacao content provides a rich source of magnesium and iron.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants that may improve heart health and reduce inflammation. Provides essential minerals like magnesium and iron.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cacao beans, rich in healthy saturated fats. It is minimally processed and provides a smooth texture to chocolate products. Contains stearic acid, which may have a neutral effect on cholesterol levels.
Benefits
Provides healthy fats that can support skin health and may have a neutral effect on cholesterol levels.
Natural vanilla extractNeutral
Natural vanilla extract is derived from vanilla beans and used for flavoring. It is minimally processed and provides a pleasant aroma and taste. Contains trace amounts of antioxidants but is used in small quantities.
Benefits
Adds flavor and aroma to products without significant nutritional impact.
SugarBad
Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It is highly processed and lacks nutritional value. Excessive sugar intake can lead to metabolic issues and dental problems.
Risks
High consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Soy lecithinBad
Soy lecithin is a processed emulsifier derived from soybeans, often genetically modified. It is used to improve texture and shelf life but offers minimal nutritional benefits. Some individuals may have soy allergies or sensitivities.
Risks
Potential allergen for those with soy allergies and may be derived from genetically modified soybeans.
Processing
Ultra-Processed Foods
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