Labrada Lean Body Chocolate Protein Shake, 8.45 Fl. Oz., 4 Count

63 Fair
$42.00 · 17 fl oz · pack of 12
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Summary

The Labrada Lean Body Chocolate Protein Shake contains high-quality protein sources such as milk protein isolate, calcium caseinate, and whey protein concentrate, which are beneficial for muscle repair and growth. However, the inclusion of high-oleic sunflower oil, a processed seed oil, is a concern due to its potential inflammatory effects. The product's processing level and the presence of this seed oil contribute to a moderate score, despite the beneficial protein content.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Protein Powders

Key ingredients 6

Water
Neutral

Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration but does not contribute any nutritional value. It acts as a solvent for other ingredients.

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Milk Protein Isolate
Good

Milk Protein Isolate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is beneficial for muscle repair and growth, especially post-exercise. The isolation process removes most fats and carbohydrates, making it a concentrated protein source.

Risks

May cause digestive issues in individuals with lactose intolerance or milk allergies.

Benefits

Rich in essential amino acids, supporting muscle synthesis and recovery.

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Calcium Caseinate
Good

Calcium Caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for prolonged muscle protein synthesis, especially during periods of fasting. The calcium content also supports bone health.

Risks

May cause digestive discomfort in those with lactose intolerance or milk allergies.

Benefits

Supports muscle maintenance and provides a steady supply of amino acids.

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Whey Protein Concentrate
Very Good

Whey Protein Concentrate is a high-quality protein with a rich amino acid profile, ideal for muscle building and recovery. It is rapidly absorbed, making it effective post-workout. The concentrate form retains more beneficial nutrients compared to isolates.

Risks

Potential for digestive issues in lactose-intolerant individuals.

Benefits

Promotes muscle growth and recovery due to its high biological value.

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High-Oleic Sunflower Oil
Very Bad

High-Oleic Sunflower Oil is a seed oil high in monounsaturated fats but still considered harmful due to its omega-6 content and processing methods. It can contribute to inflammation if consumed in excess. Despite being high-oleic, it is still a processed seed oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Cocoa
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is primarily used for flavoring.

Benefits

Provides flavor and may contain some antioxidants, though reduced by processing.

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Processing

Group 3 · Processed

Processed Foods

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