Labrada Lean Body Chocolate Protein Shake, 8.45 Fl. Oz., 4 Count
Summary
The Labrada Lean Body Chocolate Protein Shake contains high-quality protein sources such as milk protein isolate, calcium caseinate, and whey protein concentrate, which are beneficial for muscle repair and growth. However, the inclusion of high-oleic sunflower oil, a processed seed oil, is a concern due to its potential inflammatory effects. The product's processing level and the presence of this seed oil contribute to a moderate score, despite the beneficial protein content.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration but does not contribute any nutritional value. It acts as a solvent for other ingredients.
See more about Water →Milk Protein IsolateGood
Milk Protein Isolate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is beneficial for muscle repair and growth, especially post-exercise. The isolation process removes most fats and carbohydrates, making it a concentrated protein source.
Risks
May cause digestive issues in individuals with lactose intolerance or milk allergies.
Benefits
Rich in essential amino acids, supporting muscle synthesis and recovery.
Calcium CaseinateGood
Calcium Caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for prolonged muscle protein synthesis, especially during periods of fasting. The calcium content also supports bone health.
Risks
May cause digestive discomfort in those with lactose intolerance or milk allergies.
Benefits
Supports muscle maintenance and provides a steady supply of amino acids.
Whey Protein ConcentrateVery Good
Whey Protein Concentrate is a high-quality protein with a rich amino acid profile, ideal for muscle building and recovery. It is rapidly absorbed, making it effective post-workout. The concentrate form retains more beneficial nutrients compared to isolates.
Risks
Potential for digestive issues in lactose-intolerant individuals.
Benefits
Promotes muscle growth and recovery due to its high biological value.
High-Oleic Sunflower OilVery Bad
High-Oleic Sunflower Oil is a seed oil high in monounsaturated fats but still considered harmful due to its omega-6 content and processing methods. It can contribute to inflammation if consumed in excess. Despite being high-oleic, it is still a processed seed oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
CocoaNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is primarily used for flavoring.
Benefits
Provides flavor and may contain some antioxidants, though reduced by processing.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store