Chocolate Protein Shake
Summary
This chocolate protein shake features high-quality protein sources such as milk protein concentrate and micellar casein isolate, which provide a complete amino acid profile and sustained release of nutrients. The inclusion of inulin adds a prebiotic benefit, supporting gut health. The product is relatively low in sugar and fat, with minimal processing and no artificial additives, making it a clean option within its category.
At a glance
Key ingredients 6
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the shake. It provides hydration and helps dissolve other ingredients. No significant health impacts are associated with filtered water.
See more about Filtered Water →Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality source of protein derived from milk. It contains both casein and whey proteins, offering a complete amino acid profile. This ingredient supports muscle repair and growth.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in essential amino acids, beneficial for muscle maintenance and growth.
Micellar Casein IsolateGood
Micellar casein isolate is a slow-digesting protein that provides a sustained release of amino acids. It is minimally processed, retaining its natural structure. This makes it ideal for prolonged protein supply, especially overnight.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Supports muscle recovery and growth over extended periods due to slow digestion.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from chicory root and is minimally processed. Inulin can also aid in improving digestive health and enhancing calcium absorption.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Promotes gut health and may improve calcium absorption.
Cocoa PowderNeutral
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, has a neutral pH and a milder flavor. The processing reduces some antioxidant content compared to natural cocoa. It is primarily used for flavoring.
Benefits
Provides flavor and some antioxidants, though less than natural cocoa.
Coconut OilNeutral
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains its natural fatty acid profile. While it is a saturated fat, it is considered neutral in moderate amounts.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a quick source of energy due to MCT content.
Processing
Processed Culinary Ingredients
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