Organic hass avocado
Summary
This product is a minimally processed whole food with a clean ingredient profile, consisting primarily of organic Hass avocado. It is rich in healthy monounsaturated fats, fiber, and essential nutrients like vitamins K and E. The inclusion of fresh ingredients like lime juice, jalapeno, white onion, cilantro, and garlic further enhances its nutritional value without any additives or preservatives.
At a glance
Key ingredients 7
Hass avocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin K, vitamin E, and potassium. The organic nature ensures minimal pesticide exposure and higher nutrient retention.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber that aids in digestion and promotes satiety.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity, which can enhance the absorption of certain nutrients. The fresh juice form ensures no added sugars or preservatives.
Benefits
Provides vitamin C, which supports immune function and skin health. The acidity can aid in digestion and enhance flavor.
JalapenoGood
Jalapeno peppers are a source of capsaicin, which may have metabolism-boosting properties. They add a spicy flavor without the need for artificial additives. The fresh form retains its natural nutrients and antioxidants.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects. Adds flavor and nutrients like vitamin C and vitamin A.
White onionGood
White onion is a flavorful vegetable that provides antioxidants and sulfur compounds. It can enhance the flavor profile of dishes naturally. The fresh form ensures no additives or preservatives.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and immune function. Adds flavor and nutrients like vitamin C.
CilantroGood
Cilantro is an herb known for its antioxidant properties and potential to aid in detoxification. It adds a fresh, aromatic flavor to dishes. The fresh form ensures maximum nutrient retention and flavor.
Benefits
Contains antioxidants that may support detoxification and reduce oxidative stress. Adds flavor and nutrients like vitamin K.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining electrolyte balance in the body. The amount used in moderation is generally safe for most individuals.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function. Enhances flavor in foods.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds a robust flavor to dishes naturally. The fresh form retains its beneficial compounds like allicin.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains allicin, which may support heart health and provide antimicrobial effects. Adds flavor and nutrients like vitamin C and B6.
Processing
Unprocessed or Minimally Processed Foods
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