100 tunn
Summary
This product is composed of whole grain rye flour, flaxseeds, and poppy seeds, which are all nutrient-dense ingredients providing fiber, omega-3 fatty acids, and essential minerals. The use of whole grains and seeds contributes to its nutritional value, supporting heart and digestive health. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to achieve a high score within its category.
At a glance
Key ingredients 6
Whole grain rye flourVery Good
Whole grain rye flour is a minimally processed ingredient rich in dietary fiber and essential nutrients. It supports digestive health and provides a steady release of energy. The whole grain nature ensures retention of vitamins and minerals.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients like B vitamins and minerals.
FlaxseedsVery Good
Flaxseeds are a nutrient-dense ingredient high in omega-3 fatty acids and lignans. They support heart health and have anti-inflammatory properties. The seeds are often consumed ground to enhance nutrient absorption.
Benefits
High in omega-3 fatty acids, which support cardiovascular health. Contains lignans that may have antioxidant properties.
Poppy seedsGood
Poppy seeds are a source of dietary fiber and essential minerals like calcium and magnesium. They can contribute to bone health and provide a nutty flavor to foods. The seeds are typically used in small quantities.
Benefits
Provides dietary fiber and essential minerals that support bone health. Adds flavor and texture to foods.
YeastNeutral
Yeast is a common leavening agent used in baking to help dough rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. Yeast itself does not provide significant nutritional benefits.
Benefits
Facilitates the leavening process in baking, contributing to the texture and flavor of bread.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high sodium intake, which may increase blood pressure.
Benefits
Contains trace minerals and enhances the flavor of foods.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high sodium intake, which may increase blood pressure.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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