PORK TENDERLOIN

60 Fair
$14.49 · 15 oz
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Summary

This pork tenderloin product is heavily processed, containing multiple additives and artificial sweeteners like sucralose, which may impact gut health and insulin response. The presence of refined sugar and other processed ingredients contributes to its ultra-processed nature, limiting its health benefits despite the inclusion of some beneficial spices like dehydrated garlic and red pepper.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Meat And Seafood

Key ingredients 9

Honey granules
Neutral

Honey granules are a combination of cane sugar and honey, providing a sweet flavor. They are less processed than some artificial sweeteners but still contribute to added sugar intake. The presence of honey offers minimal nutritional benefits compared to raw honey.

Risks

Excessive consumption can contribute to increased blood sugar levels and potential weight gain.

Benefits

Provides a natural sweetening option with a hint of honey flavor, though benefits are minimal compared to raw honey.

Sriracha chili sauce
Neutral

Sriracha chili sauce adds flavor and spice, containing chili peppers, vinegar, dehydrated garlic, sugar, salt, natural flavors, and xanthan gum. It is a processed condiment with added sugars and preservatives. The natural flavors and xanthan gum are common in processed foods but do not offer nutritional benefits.

Risks

Contains added sugars and preservatives which may not be suitable for all diets.

Benefits

Enhances flavor and provides a spicy kick to dishes, which can increase palatability.

Sugar
Bad

Refined sugar is a common sweetener that provides no nutritional benefits and is linked to various health issues. It is highly processed and contributes to increased calorie intake without essential nutrients. Excessive consumption is associated with obesity, diabetes, and heart disease.

Risks

High intake can lead to obesity, insulin resistance, and increased risk of chronic diseases.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but often consumed in excess in processed foods. High sodium intake is linked to hypertension and cardiovascular issues.

Risks

Excessive consumption can lead to high blood pressure and increased risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Dehydrated garlic
Good

Dehydrated garlic retains many of the health benefits of fresh garlic, including potential anti-inflammatory and antioxidant properties. It is a convenient form of garlic that adds flavor without the need for fresh preparation. Garlic is known for its potential cardiovascular benefits and immune support.

Benefits

May support heart health and immune function due to its antioxidant properties.

Red pepper
Good

Red pepper adds spice and flavor, containing capsaicin which may have metabolism-boosting effects. It is a natural ingredient that enhances the sensory profile of foods. Capsaicin is also studied for its potential pain-relief and anti-inflammatory properties.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

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Corn starch
Neutral

Corn starch is a common thickening agent used in cooking and food processing. It is highly processed and primarily provides carbohydrates without significant nutrients. While it is useful for texture, it does not offer health benefits.

Benefits

Provides a thickening effect in recipes, enhancing texture and consistency.

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Yeast extract
Neutral

Yeast extract is used to enhance flavor, often providing a savory umami taste. It is a processed ingredient that can contain naturally occurring glutamates. While it enhances flavor, it does not provide significant nutritional benefits.

Risks

May contain naturally occurring glutamates, which some individuals may be sensitive to.

Benefits

Enhances flavor profile with a savory taste, improving palatability.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response in some individuals. While it reduces calorie intake, its long-term health effects are still debated.

Risks

May impact gut microbiota and insulin sensitivity in some individuals.

Benefits

Provides sweetness without adding calories, useful for reducing sugar intake.

See more about Sucralose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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