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Watermelon

Common questions

Is Watermelon healthy?

Watermelon scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Watermelon is a minimally processed whole food, rich in vitamins A and C, and antioxidants like lycopene.

How processed is Watermelon?

Watermelon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Watermelon's score?

In Scout's ingredient-by-ingredient analysis, Watermelon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Watermelon

95 Excellent

Analysis updated August 2026 · How Scout scores

$4.48 · $4.48 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Watermelon is a minimally processed whole food, rich in vitamins A and C, and antioxidants like lycopene. It is low in calories and provides a refreshing source of hydration, making it an excellent choice for a healthy diet. The lack of harmful additives or processing ensures it retains its natural nutrients.

Key ingredients 1

Watermelon
Very Good

Watermelon is a hydrating fruit rich in vitamins A and C, and antioxidants like lycopene. It is minimally processed and typically consumed fresh, retaining its natural nutrients. The fruit is low in calories and provides a refreshing source of hydration.

Benefits

Rich in hydration and provides essential vitamins and antioxidants that support overall health. Lycopene in watermelon may contribute to heart health and reduce inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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