Shaka Laka Chocolate
Summary
This product is heavily processed, containing artificial vanilla flavor and added sugar, which are linked to potential health issues when consumed in excess. While it includes beneficial ingredients like whole milk powder and nonfat milk powder, the presence of refined sugar and artificial additives limits its healthfulness. The high level of processing further impacts its overall nutritional quality.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency but does not impact health directly.
See more about Water →SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional value. Excessive intake is linked to various health issues including obesity and diabetes.
Risks
High consumption of sugar can lead to obesity, insulin resistance, and dental cavities.
Whole Milk PowderGood
Whole milk powder provides essential nutrients such as calcium, protein, and vitamins A and D. It is a concentrated source of dairy nutrients, beneficial for bone health. The drying process retains most of the milk's nutritional value.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Nonfat Milk PowderGood
Nonfat milk powder is a source of protein and calcium without the fat content of whole milk. It provides essential nutrients while being lower in calories. The drying process preserves its nutritional content.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Artificial Vanilla FlavorNeutral
Artificial vanilla flavor is a synthetic compound used to mimic the taste of natural vanilla. It is highly processed and lacks the complexity of natural vanilla extract. While it enhances flavor, it does not provide nutritional benefits.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in food products. It is a salt of citric acid and is generally recognized as safe. It helps maintain product stability and texture.
See more about Sodium Citrate →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Vitamin PremixNeutral
The vitamin premix includes essential vitamins such as A, B6, D, and riboflavin, which are important for various bodily functions. These vitamins are added to enhance the nutritional profile of the product. The premix is processed but provides necessary nutrients.
Benefits
Provides essential vitamins that support immune function, bone health, and energy metabolism.
Processing
Ultra-Processed Foods
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