Cucumber
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like cucumber, red onion, and sesame oil, which provide vitamins, antioxidants, and healthy fats. However, it is processed and includes added sugar, which detracts from its overall healthiness. The presence of sugar and the processing level limit its score, despite the inclusion of several nutritious components.
Key ingredients 15
CucumberVery Good
Cucumber is a hydrating vegetable with low calories and high water content. It provides essential vitamins and minerals like vitamin K and potassium. Its natural antioxidants may support skin health and reduce inflammation.
Benefits
Rich in hydration and provides essential nutrients with antioxidant properties.
Rice vinegarGood
Rice vinegar is a fermented product that adds flavor with minimal calories. It contains acetic acid, which may aid digestion and improve nutrient absorption. Its mild flavor makes it a versatile ingredient in various dishes.
Benefits
May aid digestion and enhance flavor without adding significant calories.
Red onionGood
Red onion is a flavorful vegetable rich in antioxidants and vitamins. It contains quercetin, which has anti-inflammatory properties. Its natural compounds may support heart health and immune function.
Benefits
Rich in antioxidants and may support heart health and immune function.
DillGood
Dill is an herb known for its aromatic flavor and potential health benefits. It contains essential oils and antioxidants that may aid digestion and reduce inflammation. Its use in cooking can enhance flavor without adding calories.
Benefits
May aid digestion and provide antioxidant benefits.
ChivesGood
Chives are a nutrient-rich herb that adds flavor and color to dishes. They contain vitamins A and C, which support immune health. Their mild onion flavor enhances culinary dishes without adding significant calories.
Benefits
Rich in vitamins and enhances flavor with minimal calories.
Sesame oilGood
Sesame oil is a flavorful oil rich in healthy fats and antioxidants. It contains sesamol and sesamin, which have anti-inflammatory properties. Its use in moderation can support heart health and enhance flavor.
Benefits
Rich in healthy fats and antioxidants that support heart health.
Rice wine vinegarGood
Rice wine vinegar is a mild vinegar that adds acidity and flavor to dishes. It is low in calories and may aid digestion. Its fermentation process can provide some probiotic benefits.
Benefits
May aid digestion and enhance flavor with minimal calories.
GarlicGood
Garlic is a nutrient-rich ingredient known for its health benefits and flavor. It contains allicin, which has antimicrobial and anti-inflammatory properties. Its regular consumption may support cardiovascular health and immune function.
Benefits
Supports cardiovascular health and has antimicrobial properties.
Kosher saltNeutral
Kosher salt is a refined salt commonly used in cooking for its texture and flavor. It lacks the trace minerals found in unrefined salts. It is a basic culinary ingredient without significant health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
WaterNeutral
Water is the base of the formulation — inert.
Benefits
Essential for hydration and supports numerous bodily functions.
Soy sauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium and amino acids but should be used in moderation due to its high salt content. Its fermentation process may provide some probiotic benefits.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor and may offer some probiotic benefits.
Chile crispNeutral
Chile crisp is a condiment made from chili peppers, oil, and spices, adding heat and texture to dishes. It provides flavor enhancement but can be high in calories and fats. Its use should be balanced to avoid excessive calorie intake.
Risks
High in calories and fats, which can contribute to weight gain if overconsumed.
Benefits
Enhances flavor and adds texture to dishes.
SrirachaNeutral
Sriracha is a hot sauce made from chili peppers, vinegar, garlic, and sugar. It adds heat and flavor to dishes but contains added sugars and sodium. Its use should be moderated to avoid excessive sodium and sugar intake.
Risks
High in sodium and sugar, which can contribute to health issues if consumed in excess.
Benefits
Enhances flavor and adds heat to dishes.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often used to enhance flavor but should be consumed in moderation.
Risks
High intake can contribute to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks essential nutrients.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and metabolic issues.
Benefits
Provides quick energy and a richer flavor profile than white sugar.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.