Cucumber

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Common questions

Is Cucumber healthy?

Cucumber scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial ingredients like cucumber, red onion, and sesame oil, which provide vitamins, antioxidants, and healthy fats.

How processed is Cucumber?

Cucumber is NOVA Group 3: Processed Foods.

Which ingredients drive Cucumber's score?

In Scout's ingredient-by-ingredient analysis, Cucumber, Rice vinegar, Red onion count in its favor; Sugar, Brown sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cucumber

Wholesum
65 Fair

Analysis updated August 2026 · How Scout scores

$9.99 · 3 count · $3.33 / count
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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Category Vegetables
Summary

This product contains a mix of beneficial ingredients like cucumber, red onion, and sesame oil, which provide vitamins, antioxidants, and healthy fats. However, it is processed and includes added sugar, which detracts from its overall healthiness. The presence of sugar and the processing level limit its score, despite the inclusion of several nutritious components.

Key ingredients 15

Cucumber
Very Good

Cucumber is a hydrating vegetable with low calories and high water content. It provides essential vitamins and minerals like vitamin K and potassium. Its natural antioxidants may support skin health and reduce inflammation.

Benefits

Rich in hydration and provides essential nutrients with antioxidant properties.

See more about Cucumber →
Rice vinegar
Good

Rice vinegar is a fermented product that adds flavor with minimal calories. It contains acetic acid, which may aid digestion and improve nutrient absorption. Its mild flavor makes it a versatile ingredient in various dishes.

Benefits

May aid digestion and enhance flavor without adding significant calories.

Red onion
Good

Red onion is a flavorful vegetable rich in antioxidants and vitamins. It contains quercetin, which has anti-inflammatory properties. Its natural compounds may support heart health and immune function.

Benefits

Rich in antioxidants and may support heart health and immune function.

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Dill
Good

Dill is an herb known for its aromatic flavor and potential health benefits. It contains essential oils and antioxidants that may aid digestion and reduce inflammation. Its use in cooking can enhance flavor without adding calories.

Benefits

May aid digestion and provide antioxidant benefits.

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Chives
Good

Chives are a nutrient-rich herb that adds flavor and color to dishes. They contain vitamins A and C, which support immune health. Their mild onion flavor enhances culinary dishes without adding significant calories.

Benefits

Rich in vitamins and enhances flavor with minimal calories.

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Sesame oil
Good

Sesame oil is a flavorful oil rich in healthy fats and antioxidants. It contains sesamol and sesamin, which have anti-inflammatory properties. Its use in moderation can support heart health and enhance flavor.

Benefits

Rich in healthy fats and antioxidants that support heart health.

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Rice wine vinegar
Good

Rice wine vinegar is a mild vinegar that adds acidity and flavor to dishes. It is low in calories and may aid digestion. Its fermentation process can provide some probiotic benefits.

Benefits

May aid digestion and enhance flavor with minimal calories.

Garlic
Good

Garlic is a nutrient-rich ingredient known for its health benefits and flavor. It contains allicin, which has antimicrobial and anti-inflammatory properties. Its regular consumption may support cardiovascular health and immune function.

Benefits

Supports cardiovascular health and has antimicrobial properties.

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Kosher salt
Neutral

Kosher salt is a refined salt commonly used in cooking for its texture and flavor. It lacks the trace minerals found in unrefined salts. It is a basic culinary ingredient without significant health benefits.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

See more about Kosher salt →
Water
Neutral

Water is the base of the formulation — inert.

Benefits

Essential for hydration and supports numerous bodily functions.

See more about Water →
Soy sauce
Neutral

Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium and amino acids but should be used in moderation due to its high salt content. Its fermentation process may provide some probiotic benefits.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Adds umami flavor and may offer some probiotic benefits.

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Chile crisp
Neutral

Chile crisp is a condiment made from chili peppers, oil, and spices, adding heat and texture to dishes. It provides flavor enhancement but can be high in calories and fats. Its use should be balanced to avoid excessive calorie intake.

Risks

High in calories and fats, which can contribute to weight gain if overconsumed.

Benefits

Enhances flavor and adds texture to dishes.

Sriracha
Neutral

Sriracha is a hot sauce made from chili peppers, vinegar, garlic, and sugar. It adds heat and flavor to dishes but contains added sugars and sodium. Its use should be moderated to avoid excessive sodium and sugar intake.

Risks

High in sodium and sugar, which can contribute to health issues if consumed in excess.

Benefits

Enhances flavor and adds heat to dishes.

Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often used to enhance flavor but should be consumed in moderation.

Risks

High intake can contribute to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Sugar →
Brown sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to weight gain and metabolic issues.

Benefits

Provides quick energy and a richer flavor profile than white sugar.

See more about Brown sugar →

Processing

Group 3 · Processed

Processed Foods

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