At a glance
Summary
This cheese is made from high-quality pasteurized whole goat milk, which provides essential nutrients and beneficial enzymes and lactic cultures that support gut health. However, it contains synthetic preservatives like sorbic acid and sodium propionate, which are used to extend shelf life but may cause allergic reactions or digestive issues in some individuals. The presence of these additives and its processed nature limit its overall health score.
Key ingredients 6
Pasteurized whole goat milkGood
Pasteurized whole goat milk is a high-quality source of protein and essential nutrients. It provides a rich profile of vitamins and minerals, including calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in protein and essential nutrients like calcium and vitamin D, supporting bone health and muscle function.
Lactic culturesGood
Lactic cultures are beneficial bacteria used in fermentation to develop cheese flavor and texture. They contribute to the probiotic content of the cheese, supporting gut health. Their use is traditional and essential in cheese production.
Benefits
Supports gut health through probiotic content and enhances cheese flavor and texture.
Iodized saltNeutral
Iodized salt is a common seasoning that provides essential iodine, important for thyroid function. It is refined and lacks the trace minerals found in unrefined salts. Its primary role is to enhance flavor and provide iodine supplementation.
Risks
Excessive consumption of iodized salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential iodine, which is crucial for maintaining healthy thyroid function.
EnzymesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Enhances cheese texture and flavor, aiding in the natural cheese-making process.
Sorbic acidBad
Sorbic acid is a preservative used to inhibit mold and yeast growth in foods. It is synthetically produced and can cause allergic reactions in sensitive individuals. While generally recognized as safe, its synthetic nature and potential for allergies are concerns.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Effectively prevents mold and yeast growth, extending the shelf life of products.
Sodium propionateBad
Sodium propionate is a preservative used to prevent mold and bacterial growth in foods. It is synthetically produced and may cause digestive issues in some individuals. Its use is primarily for extending shelf life, but it lacks nutritional benefits.
Risks
May cause digestive issues or allergic reactions in sensitive individuals.
Benefits
Helps prevent mold and bacterial growth, contributing to food safety and shelf life.
Processing
Processed Foods
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