Queso De Cabra Natural

Member's Mark
65 Fair
View on Amazon

Summary

This cheese is made from high-quality pasteurized whole goat milk, which provides essential nutrients and beneficial enzymes and lactic cultures that support gut health. However, it contains synthetic preservatives like sorbic acid and sodium propionate, which are used to extend shelf life but may cause allergic reactions or digestive issues in some individuals. The presence of these additives and its processed nature limit its overall health score.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Cheese

Key ingredients 6

Pasteurized whole goat milk
Good

Pasteurized whole goat milk is a high-quality source of protein and essential nutrients. It provides a rich profile of vitamins and minerals, including calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Rich in protein and essential nutrients like calcium and vitamin D, supporting bone health and muscle function.

Iodized salt
Neutral

Iodized salt is a common seasoning that provides essential iodine, important for thyroid function. It is refined and lacks the trace minerals found in unrefined salts. Its primary role is to enhance flavor and provide iodine supplementation.

Risks

Excessive consumption of iodized salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential iodine, which is crucial for maintaining healthy thyroid function.

Sorbic acid
Bad

Sorbic acid is a preservative used to inhibit mold and yeast growth in foods. It is synthetically produced and can cause allergic reactions in sensitive individuals. While generally recognized as safe, its synthetic nature and potential for allergies are concerns.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

Benefits

Effectively prevents mold and yeast growth, extending the shelf life of products.

See more about Sorbic acid →
Sodium propionate
Bad

Sodium propionate is a preservative used to prevent mold and bacterial growth in foods. It is synthetically produced and may cause digestive issues in some individuals. Its use is primarily for extending shelf life, but it lacks nutritional benefits.

Risks

May cause digestive issues or allergic reactions in sensitive individuals.

Benefits

Helps prevent mold and bacterial growth, contributing to food safety and shelf life.

Enzymes
Good

Enzymes are natural proteins that aid in the cheese-making process by breaking down milk proteins. They enhance the texture and flavor of cheese. Their use is essential for traditional cheese production and they are generally safe.

Benefits

Enhances cheese texture and flavor, aiding in the natural cheese-making process.

See more about Enzymes →
Lactic cultures
Good

Lactic cultures are beneficial bacteria used in fermentation to develop cheese flavor and texture. They contribute to the probiotic content of the cheese, supporting gut health. Their use is traditional and essential in cheese production.

Benefits

Supports gut health through probiotic content and enhances cheese flavor and texture.

See more about Lactic cultures →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store