Chips amaranto
Summary
This product contains several beneficial ingredients such as organic amaranth flour and olive oil, which are nutrient-dense and minimally processed. However, it is a processed food with a moderate level of processing, which limits its score. The presence of natural flavor enhancers like jalapeno chile and garlic powder adds to its nutritional profile, but the overall processing level and added salt content are factors that prevent a higher rating.
At a glance
Key ingredients 9
Potato flourNeutral
Potato flour is a common ingredient in snack foods, providing a source of carbohydrates. It is typically processed from whole potatoes, which may reduce some nutrient content. However, it serves as a gluten-free alternative to wheat flour.
Benefits
Provides a gluten-free carbohydrate source, suitable for those with gluten intolerance.
Organic Amaranth FlourVery Good
Organic amaranth flour is a nutrient-dense ingredient rich in protein and essential amino acids. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is also a good source of dietary fiber and minerals like magnesium and iron.
Benefits
Rich in protein and essential nutrients, supporting muscle health and providing dietary fiber.
Olive OilVery Good
Olive oil is a healthy fat known for its high content of monounsaturated fats and antioxidants. It is minimally processed, retaining most of its beneficial compounds. Regular consumption is associated with heart health benefits and anti-inflammatory properties.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its monounsaturated fat content.
Jalapeno ChileGood
Jalapeno chile adds flavor and a moderate amount of heat to foods, along with vitamins A and C. It is typically used in its natural form, preserving its nutrient content. Capsaicin, the active compound, may boost metabolism and provide pain relief.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may enhance metabolism and provide antioxidant benefits.
Himalayan SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and is less processed than regular table salt.
Carrot PowderGood
Carrot powder is made from dehydrated carrots, retaining most of the vegetable's nutrients, including beta-carotene. It is minimally processed, making it a convenient way to add nutrients to foods. It can contribute to improved vision and immune function.
Benefits
Rich in beta-carotene, supporting eye health and immune function.
Onion PowderGood
Onion powder is a dehydrated form of onions, providing flavor and some nutrients like vitamin C and antioxidants. It is minimally processed, preserving its beneficial compounds. It can enhance the flavor profile of foods without adding significant calories.
Benefits
Contains antioxidants and can enhance flavor without adding calories.
Garlic PowderGood
Garlic powder is a concentrated form of garlic, known for its health-promoting properties, including cardiovascular benefits. It is minimally processed, retaining allicin, which has antimicrobial and anti-inflammatory effects. It can enhance the flavor and health profile of foods.
Benefits
Contains allicin, which supports cardiovascular health and has antimicrobial properties.
Coriander SeedGood
Coriander seed is a spice that adds flavor and has potential health benefits, including digestive support. It is used in its natural form, preserving its essential oils and nutrients. It may also have antioxidant and anti-inflammatory properties.
Benefits
May aid digestion and provide antioxidant benefits.
Processing
Processed Foods
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