Kikkoman Instant Tofu Miso Soup (Soybean Paste Soup with Tofu) -(9 Pockets in 3 Packs) (3.15 Oz)
Summary
This instant tofu miso soup contains beneficial ingredients like miso, soybeans, and seaweed, which are rich in nutrients and provide health benefits. However, the presence of modified food starch, a processed ingredient, slightly detracts from its overall quality. The product is moderately processed, which limits its score despite the presence of mostly clean ingredients.
At a glance
Key ingredients 10
Powdered Red And White MisoGood
Miso is a fermented soybean paste that provides beneficial probiotics. It is rich in essential nutrients like vitamins and minerals. The fermentation process enhances its digestibility and nutrient absorption.
Risks
Contains high sodium levels which may contribute to hypertension if consumed in excess.
Benefits
Rich in probiotics that support gut health and improve digestion. Provides essential nutrients such as vitamins B, E, and K.
SoybeansGood
Soybeans are a rich source of plant-based protein and essential amino acids. They contain isoflavones which have been linked to various health benefits. The whole form retains more nutrients compared to processed soy products.
Risks
May cause allergic reactions in some individuals sensitive to soy.
Benefits
High in protein and fiber, supporting muscle health and digestion. Isoflavones may contribute to heart health and reduced risk of certain cancers.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed in its whole form. White rice lacks some nutrients compared to brown rice due to the removal of the bran and germ.
Benefits
Provides a quick source of energy and is easy to digest.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary mineral for various bodily functions. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Dehydrated TofuNeutral
Tofu is a soy-based product that provides plant-based protein. Dehydration is a preservation method that extends shelf life. It retains protein content but may lose some nutrients during processing.
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Good source of plant-based protein and contains all essential amino acids.
Calcium SulfateNeutral
Calcium sulfate is used as a coagulant in tofu production. It is generally recognized as safe when used in food processing. Provides a source of calcium, though not highly bioavailable.
Benefits
Contributes to the calcium content of foods, supporting bone health.
Glucono-Delta LactoneNeutral
Glucono-delta lactone is a food additive used as an acidifier and leavening agent. It is derived from glucose and is generally recognized as safe. It provides a mild acidic taste without significant health impacts.
Benefits
Used to improve texture and flavor in food products.
MagnesiumNeutral
Magnesium is an essential mineral involved in numerous bodily functions. It is often added to foods to enhance nutritional value. The form and bioavailability can vary depending on the source.
Risks
Excessive intake can lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, bone health, and energy production.
Dehydrated SeaweedGood
Seaweed is a nutrient-dense food rich in vitamins, minerals, and antioxidants. Dehydration preserves its nutritional content while extending shelf life. It is a natural source of iodine, essential for thyroid function.
Risks
Excessive consumption can lead to iodine overload, affecting thyroid health.
Benefits
Rich in iodine, supporting thyroid health, and contains antioxidants that may reduce inflammation.
Modified Food StarchBad
Modified food starch is a processed ingredient used as a thickener or stabilizer. It is often derived from corn, wheat, or potatoes and may be chemically altered. The processing can reduce nutritional value and may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals and lacks significant nutritional benefits.
Processing
Processed Foods
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