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Low fat milk

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Low fat milk

76 Good
$2.89 · 1 gal
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Summary

This low-fat milk product is minimally processed and contains beneficial nutrients such as calcium, protein, and added vitamins A and D3, which support bone health and immune function. The pasteurization process ensures safety by eliminating harmful bacteria, and the fortification with vitamins compensates for nutrients lost during fat reduction. Its clean ingredient list and minimal processing contribute to a favorable health profile.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Milk

Key ingredients 3

Grade A Pasteurized Lowfat Milk
Good

Grade A Pasteurized Lowfat Milk is a good source of essential nutrients like calcium and protein, which are important for bone health and muscle maintenance. The pasteurization process ensures the milk is free from harmful bacteria, making it safe for consumption. Lowfat milk provides these benefits with reduced fat content, making it a healthier option for those monitoring their fat intake.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Vitamin A Palmitate
Good

Vitamin A Palmitate is added to fortify the milk with vitamin A, which is essential for vision, immune function, and skin health. This synthetic form of vitamin A is commonly used in low-fat dairy products to replace the vitamin A lost when fat is removed. It ensures that consumers receive adequate vitamin A intake, especially important for those with limited dietary sources.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified milk alone.

Benefits

Supports vision, immune function, and skin health by providing essential vitamin A.

See more about Vitamin A Palmitate →
Vitamin D3
Good

Vitamin D3 is added to enhance the milk's nutritional profile, aiding in calcium absorption and bone health. This form of vitamin D is highly effective in maintaining adequate vitamin D levels, especially in populations with limited sun exposure. Fortification with vitamin D3 helps prevent deficiencies that can lead to bone disorders.

Benefits

Enhances calcium absorption and supports bone health, preventing deficiencies.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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