Fresh Fruit Mix
Summary
This fresh fruit mix consists of a variety of whole fruits such as grapes, nectarines, bananas, and more, which are minimally processed and retain their natural nutrients. The fruits provide essential vitamins, antioxidants, and dietary fiber, making it a healthy choice. The absence of any additives or harmful ingredients further enhances its nutritional profile, aligning it closely with the best in its category.
At a glance
Key ingredients 13
GrapesGood
Grapes are a good source of vitamins C and K, and contain antioxidants like resveratrol. They are minimally processed and typically consumed fresh. Their natural sugars provide a quick energy boost.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation.
NectarinesGood
Nectarines are rich in vitamins A and C, and provide dietary fiber. They are consumed fresh, retaining most of their nutrients. Their natural sweetness makes them a healthy snack option.
Benefits
High in antioxidants and vitamins that support immune function and skin health.
BananasGood
Bananas are a great source of potassium and vitamin B6. They are minimally processed and provide natural energy. Their fiber content aids in digestion.
Benefits
Supports heart health and provides quick energy due to natural sugars.
MangoesGood
Mangoes are rich in vitamins A and C, and contain dietary fiber. They are typically consumed fresh, preserving their nutritional value. Their sweet taste makes them a popular fruit choice.
Benefits
High in antioxidants and vitamins that support immune health and vision.
KiwisGood
Kiwis are an excellent source of vitamin C and dietary fiber. They are consumed fresh, maintaining their nutrient profile. Their unique taste and texture add variety to fruit mixes.
Benefits
Supports immune function and digestive health due to high vitamin C and fiber content.
StrawberriesGood
Strawberries are high in vitamin C and antioxidants. They are minimally processed and often consumed fresh. Their natural sweetness and low calorie content make them a healthy choice.
Benefits
Rich in antioxidants that may reduce inflammation and support heart health.
OrangesGood
Oranges are well-known for their high vitamin C content and are a good source of fiber. They are typically consumed fresh, which helps retain their nutrients. Their natural sugars provide a refreshing energy boost.
Benefits
Supports immune health and provides hydration due to high water content.
PineappleGood
Pineapple is rich in vitamin C and manganese, and contains the enzyme bromelain. It is consumed fresh, preserving its nutritional benefits. Its sweet and tangy flavor is popular in fruit mixes.
Benefits
May aid digestion and reduce inflammation due to bromelain content.
BlueberriesVery Good
Blueberries are high in antioxidants, particularly anthocyanins, and vitamin C. They are minimally processed and consumed fresh. Their low calorie content and high nutrient density make them an excellent choice.
Benefits
Supports brain health and may reduce the risk of heart disease due to high antioxidant content.
CantaloupeGood
Cantaloupe is a good source of vitamins A and C, and provides hydration due to its high water content. It is typically consumed fresh, retaining its nutrients. Its mild sweetness makes it a refreshing fruit choice.
Benefits
Supports skin health and hydration due to high vitamin A and water content.
HoneydewGood
Honeydew is rich in vitamin C and potassium, and has a high water content. It is consumed fresh, preserving its nutritional value. Its subtle sweetness and hydrating properties make it a popular fruit.
Benefits
Supports hydration and provides essential vitamins and minerals.
PeachesGood
Peaches are a good source of vitamins A and C, and dietary fiber. They are minimally processed and typically consumed fresh. Their juicy texture and natural sweetness are appealing in fruit mixes.
Benefits
Supports skin health and digestion due to high vitamin and fiber content.
PapayaGood
Papaya is rich in vitamin C and contains the enzyme papain. It is consumed fresh, maintaining its nutrient profile. Its tropical flavor and digestive benefits make it a valuable addition to fruit mixes.
Benefits
May aid digestion and support immune health due to high vitamin C and enzyme content.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store