Ricola Fresh Mint

75 Good
$5.48 · 1 count
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Summary

This product contains beneficial ingredients like peppermint extract and a mixture of 13 herbs, which are known for their soothing and digestive benefits. However, the presence of 'natural flavor' raises concerns due to its lack of transparency, and the product's processing level limits its score. Despite these factors, the overall ingredient list is relatively clean, contributing to a moderate score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Mints

Key ingredients 7

Isomalt
Neutral

Isomalt is a sugar alcohol used as a sweetener with a lower glycemic index than regular sugar. It is often used in sugar-free products to provide sweetness without the calories of sugar. However, excessive consumption may lead to digestive discomfort.

Risks

May cause digestive issues such as bloating or diarrhea if consumed in large amounts.

Benefits

Provides sweetness with fewer calories and a lower impact on blood sugar levels compared to regular sugar.

Peppermint Extract
Good

Peppermint extract is derived from peppermint leaves and is known for its refreshing flavor and potential digestive benefits. It is minimally processed and retains natural compounds that may aid in digestion. The extract is often used for its aromatic properties and potential to soothe the digestive tract.

Benefits

May help soothe digestive issues and provide a refreshing flavor. Contains natural compounds that can support digestive health.

Mixture Of 13 Herbs Ricola
Good

This mixture includes a variety of herbs traditionally used for their soothing and medicinal properties. The herbs are likely minimally processed to preserve their natural benefits. This blend is designed to support respiratory health and provide a soothing effect.

Benefits

May provide soothing effects on the throat and support respiratory health due to the natural properties of the herbs.

Peppermint Oil
Neutral

Peppermint oil is a concentrated form of peppermint extract, often used for its strong flavor and potential health benefits. It is extracted through steam distillation, preserving its natural compounds. While beneficial in small amounts, it can be potent and should be used cautiously.

Risks

Excessive consumption may cause gastrointestinal discomfort or allergic reactions in sensitive individuals.

Benefits

Provides a strong, refreshing flavor and may aid in digestion and respiratory health.

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Menthol
Neutral

Menthol is a compound derived from peppermint oil, known for its cooling sensation and soothing properties. It is often used in products to relieve minor throat irritation. While beneficial for its intended use, it should be consumed in moderation.

Risks

High doses may cause throat irritation or allergic reactions in some individuals.

Benefits

Provides a cooling sensation and may help soothe minor throat irritation.

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Spirulina Extract
Neutral

Spirulina extract is derived from a type of blue-green algae known for its nutrient density. It is minimally processed to retain its natural vitamins and minerals. While it offers nutritional benefits, its presence in small amounts may not significantly impact the product's overall nutrition.

Benefits

Rich in nutrients such as vitamins, minerals, and antioxidants, which can support overall health.

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Natural Flavor
Bad

Natural flavor is a broad term that can include a variety of flavoring agents derived from natural sources. It is often used to enhance taste but lacks transparency about its specific components. The lack of detailed information can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified components and lack of transparency.

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Processing

Group 3 · Processed

Processed Foods

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