![Green & Blacks Dark Chocolatebar - 70% Cocoa [90g X 15]](https://m.media-amazon.com/images/I/41isPFazXEL._SL500_.jpg)
Green & Blacks Dark Chocolatebar - 70% Cocoa [90g X 15]
Summary
This dark chocolate bar contains high-quality ingredients like cocoa mass and cocoa butter, which are minimally processed and provide beneficial nutrients. However, the presence of refined cane sugar, which is a processed ingredient with a high glycemic index, reduces its healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 4
Cocoa massVery Good
Cocoa mass is a primary ingredient in dark chocolate, rich in flavonoids and antioxidants. It is minimally processed, retaining most of its beneficial compounds. The high cocoa content contributes to cardiovascular health and cognitive function.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation. Contains minerals like magnesium and iron, which are essential for various bodily functions.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the chocolate. It is processed to remove impurities, resulting in a high glycemic index. Excessive intake can lead to health issues such as obesity and diabetes.
Risks
High consumption of refined sugars can increase the risk of metabolic disorders and dental cavities.
Benefits
Provides quick energy due to its high carbohydrate content, but lacks significant nutritional benefits.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and stability. It is minimally processed, preserving its beneficial fatty acids. It contributes to the creamy texture of chocolate and provides healthy fats.
Benefits
Rich in stearic acid, a type of saturated fat that does not raise cholesterol levels. Provides a source of healthy fats that can support skin health.
Vanilla extractNeutral
Vanilla extract is used to enhance the flavor profile of chocolate. It is typically derived from vanilla beans through an extraction process. While it adds aroma and taste, it does not significantly impact nutritional value.
Benefits
Adds flavor and aroma to foods, enhancing the sensory experience without adding calories.
Processing
Processed Foods
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