Pumpkin Seed Oil Cold-Pressed 1,000 Mg (100 Softgels)

Common questions

Is Pumpkin Seed Oil Cold-Pressed 1,000 Mg (100 Softgels) healthy?

Pumpkin Seed Oil Cold-Pressed 1,000 Mg (100 Softgels) scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains pumpkin seed oil, which is a seed oil known for its high omega-6 fatty acid content and potential for being highly processed.

How processed is Pumpkin Seed Oil Cold-Pressed 1,000 Mg (100 Softgels)?

Pumpkin Seed Oil Cold-Pressed 1,000 Mg (100 Softgels) is NOVA Group 3: Processed Foods.

Which ingredients drive Pumpkin Seed Oil Cold-Pressed 1,000 Mg (100 Softgels)'s score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pumpkin Seed Oil Cold-Pressed 1,000 Mg (100 Softgels)

63 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Supplements
Summary

The product contains pumpkin seed oil, which is a seed oil known for its high omega-6 fatty acid content and potential for being highly processed. While the oil is derived from a whole food, the processing involved in creating the oil form can lead to the formation of harmful compounds. The formulation is otherwise simple, with minimal additives, which helps maintain a moderate score.

Key ingredients 3

Gelatin
Neutral

Gelatin is a protein derived from animal collagen and is used as a gelling agent in supplements. It is generally considered neutral as it does not provide significant health benefits or risks in the small amounts used in capsules. The quality of gelatin can vary depending on the source and processing methods.

See more about Gelatin →
Vegetable Glycerin
Neutral

Vegetable glycerin is a sugar alcohol used as a humectant and sweetener in supplements. It is considered neutral as it does not significantly impact health in the small amounts used. It is generally recognized as safe and is derived from plant oils.

See more about Vegetable Glycerin →
Pumpkin Seed Oil
Very Bad

Pumpkin seed oil is classified as a seed oil, which is generally considered very bad due to its high omega-6 fatty acid content. These oils are often highly processed, which can lead to the formation of harmful compounds. Despite being derived from a whole food, the oil form is not recommended for regular consumption.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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