Pupusa de queso
Summary
This product is made with simple ingredients like masa harina and queso fresco, which are minimally processed and provide nutritional benefits such as protein and calcium. However, it is classified as a processed food due to the use of masa harina and cooking spray, which limits its score. The absence of harmful additives or seed oils contributes positively to its rating.
At a glance
Key ingredients 4
Masa harinaNeutral
Masa harina is a traditional corn flour used in Latin American cuisine. It is made by soaking corn in limewater, which enhances its nutritional profile by increasing calcium content. However, it is still a refined flour and lacks the fiber and nutrients found in whole corn.
Risks
As a refined flour, it may contribute to blood sugar spikes if consumed in large quantities.
Benefits
The nixtamalization process increases calcium content and makes certain nutrients more bioavailable.
Warm waterNeutral
Warm water is used to hydrate masa harina and form a dough. It is a neutral ingredient with no direct nutritional impact. Its role is purely functional in the dough-making process.
Queso frescoGood
Queso fresco is a fresh cheese that provides a source of protein and calcium. It is minimally processed and typically contains fewer additives compared to aged cheeses. Its mild flavor and crumbly texture make it a versatile ingredient in various dishes.
Risks
Individuals with lactose intolerance may experience digestive discomfort when consuming queso fresco.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Cooking sprayNeutral
Cooking spray is used to prevent sticking during cooking. It typically contains a blend of oils and propellants, but in small amounts, it does not significantly impact the nutritional profile of the dish. The specific type of oil used can vary, affecting its health impact.
Risks
Potential exposure to propellants and additives if used in excess.
Benefits
Facilitates cooking by preventing sticking without adding significant calories or fat.
Processing
Processed Foods
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