QUESO CRISPS AVOCADO LIME
Summary
This product is composed of minimally processed, high-quality ingredients such as avocado, parmesan, and lime juice, which contribute beneficial nutrients like healthy fats, protein, and vitamin C. The clean ingredient list and low processing level enhance its nutritional profile, making it a healthy choice without any harmful additives or artificial substances.
At a glance
Key ingredients 7
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. Its creamy texture and healthy fat content make it a beneficial addition to many dishes.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
ParmesanGood
Parmesan is a hard cheese known for its rich flavor and high protein content. It is made from cow's milk and aged to develop its distinct taste. The aging process enhances its digestibility and nutrient concentration.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Provides a good source of protein and calcium, supporting bone health. The aging process reduces lactose content, making it easier to digest for some individuals.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds a refreshing citrus flavor to dishes and can enhance the absorption of iron from plant-based foods. Its acidity can also act as a natural preservative.
Benefits
Rich in vitamin C, which supports immune function and skin health. Contains antioxidants that may help reduce oxidative stress.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains its beneficial compounds. It is known for its potential antimicrobial and anti-inflammatory properties. The drying process concentrates its flavor and nutrients.
Benefits
Contains allicin, which may support heart health and immune function. Provides a convenient way to add garlic's flavor and benefits to dishes.
Italian SeasoningGood
Italian seasoning is a blend of herbs such as basil, oregano, and thyme, known for their antioxidant properties. It enhances the flavor of dishes without adding calories or sodium. The combination of herbs provides a variety of phytonutrients.
Benefits
Rich in antioxidants that may help reduce inflammation and support overall health. Adds flavor and aroma to dishes, encouraging the use of less salt.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High intake of salt can contribute to elevated blood pressure and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions. Enhances the flavor of foods, making them more palatable.
PepperGood
Pepper is a spice that adds heat and flavor to dishes. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. Its pungent taste can enhance the sensory experience of meals.
Benefits
May improve digestion and nutrient absorption. Contains antioxidants that support overall health.
Processing
Unprocessed or Minimally Processed Foods
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