Sonoma Creamery QUESO CRISPS AVOCADO LIME

Common questions

Is Sonoma Creamery QUESO CRISPS AVOCADO LIME healthy?

Sonoma Creamery QUESO CRISPS AVOCADO LIME scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as mozzarella cheese, whey, and avocado powder, which are minimally processed and provide essential nutrients.

How processed is Sonoma Creamery QUESO CRISPS AVOCADO LIME?

Sonoma Creamery QUESO CRISPS AVOCADO LIME is NOVA Group 3: Processed Foods.

Which ingredients drive Sonoma Creamery QUESO CRISPS AVOCADO LIME's score?

In Scout's ingredient-by-ingredient analysis, Mozzarella Cheese, Buttermilk Powder, Avocado Powder count in its favor; Sugar, Yeast Extract, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sonoma Creamery QUESO CRISPS AVOCADO LIME

Sonoma Creamery
78 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 3
Owned by Our Home
Category Cheese
Summary

This product contains several beneficial ingredients such as mozzarella cheese, whey, and avocado powder, which are minimally processed and provide essential nutrients. However, the presence of refined sugar and natural flavor, which are processed ingredients, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

Key ingredients 16

Avocado Powder
Very Good

Avocado powder is made from dehydrated avocados, retaining healthy fats and nutrients. It is a minimally processed ingredient rich in monounsaturated fats and vitamins. Avocado powder supports heart health and provides anti-inflammatory benefits.

Benefits

Rich in monounsaturated fats and vitamins, supporting heart health and reducing inflammation.

Spinach Powder
Very Good

Spinach powder is made from dehydrated spinach, retaining many of the nutrients found in fresh spinach. It is a minimally processed ingredient rich in vitamins, minerals, and antioxidants. Spinach powder supports overall health and provides essential nutrients.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health.

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Mozzarella Cheese
Good

Mozzarella cheese is a good source of protein and calcium, essential for bone health. It is made from pasteurized milk, cultures, salt, and microbial enzymes, which are minimally processed. The cheese provides a rich source of nutrients with a relatively low level of additives.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides high-quality protein and calcium, supporting muscle and bone health.

See more about Mozzarella Cheese →
Buttermilk Powder
Good

Buttermilk powder is a dehydrated form of buttermilk, providing a source of calcium and probiotics. It is minimally processed and retains some beneficial nutrients from the original dairy product. It adds a tangy flavor and creaminess to foods.

Risks

Contains lactose, which may affect those with lactose intolerance.

Benefits

Provides calcium and probiotics, supporting bone health and digestion.

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Onion Powder
Good

Onion powder is made from dehydrated onions, providing flavor and some nutrients. It is a minimally processed ingredient that retains some antioxidants and vitamins. Onion powder can enhance the flavor profile of dishes while offering health benefits.

Benefits

Contains antioxidants and vitamins that may support immune health.

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Garlic Powder
Good

Garlic powder is made from dehydrated garlic, offering flavor and potential health benefits. It is a minimally processed ingredient that retains some of garlic's beneficial compounds. Garlic powder may support cardiovascular health and immune function.

Benefits

Contains compounds that may support cardiovascular health and immune function.

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Spices
Good

Spices are natural flavoring agents that can provide antioxidants and health benefits. They are minimally processed and add complexity to the flavor profile of foods. Different spices offer various health benefits, such as anti-inflammatory properties.

Benefits

Provide antioxidants and may offer anti-inflammatory benefits.

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Parsley
Good

Parsley is a fresh herb rich in vitamins and antioxidants, supporting overall health. It is minimally processed and adds flavor and nutritional value to foods. Parsley may aid in digestion and provide anti-inflammatory benefits.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Corn Flakes
Neutral

Corn flakes are made from corn grits and salt, providing carbohydrates and some fiber. They are a processed grain product with minimal nutritional benefits beyond energy. The processing method involves cooking and flaking, which reduces nutrient density.

Risks

May contribute to high glycemic load, affecting blood sugar levels.

Benefits

Provides a source of carbohydrates for energy.

Whey
Neutral

Liquid whey as a minor dairy ingredient — benign.

Risks

May cause digestive discomfort in individuals with lactose intolerance.

Benefits

Supports muscle growth and repair due to its complete amino acid profile.

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Salt
Neutral

Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is a processed culinary ingredient used to preserve and flavor foods. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High intake may contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative in foods.

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Lime Juice Powder
Neutral

Lime juice powder is made from dehydrated lime juice and maltodextrin, providing a tangy flavor. It is a processed ingredient used to add citrus flavor to foods. The nutritional benefits are minimal due to the presence of maltodextrin.

Risks

Contains maltodextrin, which may affect blood sugar levels.

Benefits

Adds a tangy citrus flavor to foods.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. While it is generally recognized as safe, it does not provide significant nutritional benefits.

Risks

Excessive consumption may cause dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Sugar
Bad

Refined sugar is a simple carbohydrate that provides quick energy but lacks essential nutrients. It is associated with increased risk of obesity and metabolic disorders when consumed in excess. The processing of sugar removes any beneficial nutrients found in whole foods.

Risks

Excessive consumption can lead to weight gain and increased risk of type 2 diabetes.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Yeast Extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May contain glutamates, which can cause sensitivity in some individuals.

Benefits

Enhances flavor with umami notes.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is a processed ingredient with unspecified composition, which can include various additives. The lack of transparency in its composition raises concerns about potential allergens and additives.

Risks

Potential allergens and additives may be present, posing risks for sensitive individuals.

Benefits

Enhances flavor but lacks significant nutritional benefits.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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