Sonoma Creamery QUESO CRISPS AVOCADO LIME
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as mozzarella cheese, whey, and avocado powder, which are minimally processed and provide essential nutrients. However, the presence of refined sugar and natural flavor, which are processed ingredients, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 16
Avocado PowderVery Good
Avocado powder is made from dehydrated avocados, retaining healthy fats and nutrients. It is a minimally processed ingredient rich in monounsaturated fats and vitamins. Avocado powder supports heart health and provides anti-inflammatory benefits.
Benefits
Rich in monounsaturated fats and vitamins, supporting heart health and reducing inflammation.
Spinach PowderVery Good
Spinach powder is made from dehydrated spinach, retaining many of the nutrients found in fresh spinach. It is a minimally processed ingredient rich in vitamins, minerals, and antioxidants. Spinach powder supports overall health and provides essential nutrients.
Benefits
Rich in vitamins, minerals, and antioxidants, supporting overall health.
Mozzarella CheeseGood
Mozzarella cheese is a good source of protein and calcium, essential for bone health. It is made from pasteurized milk, cultures, salt, and microbial enzymes, which are minimally processed. The cheese provides a rich source of nutrients with a relatively low level of additives.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health.
Buttermilk PowderGood
Buttermilk powder is a dehydrated form of buttermilk, providing a source of calcium and probiotics. It is minimally processed and retains some beneficial nutrients from the original dairy product. It adds a tangy flavor and creaminess to foods.
Risks
Contains lactose, which may affect those with lactose intolerance.
Benefits
Provides calcium and probiotics, supporting bone health and digestion.
Onion PowderGood
Onion powder is made from dehydrated onions, providing flavor and some nutrients. It is a minimally processed ingredient that retains some antioxidants and vitamins. Onion powder can enhance the flavor profile of dishes while offering health benefits.
Benefits
Contains antioxidants and vitamins that may support immune health.
Garlic PowderGood
Garlic powder is made from dehydrated garlic, offering flavor and potential health benefits. It is a minimally processed ingredient that retains some of garlic's beneficial compounds. Garlic powder may support cardiovascular health and immune function.
Benefits
Contains compounds that may support cardiovascular health and immune function.
SpicesGood
Spices are natural flavoring agents that can provide antioxidants and health benefits. They are minimally processed and add complexity to the flavor profile of foods. Different spices offer various health benefits, such as anti-inflammatory properties.
Benefits
Provide antioxidants and may offer anti-inflammatory benefits.
ParsleyGood
Parsley is a fresh herb rich in vitamins and antioxidants, supporting overall health. It is minimally processed and adds flavor and nutritional value to foods. Parsley may aid in digestion and provide anti-inflammatory benefits.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Corn FlakesNeutral
Corn flakes are made from corn grits and salt, providing carbohydrates and some fiber. They are a processed grain product with minimal nutritional benefits beyond energy. The processing method involves cooking and flaking, which reduces nutrient density.
Risks
May contribute to high glycemic load, affecting blood sugar levels.
Benefits
Provides a source of carbohydrates for energy.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is a processed culinary ingredient used to preserve and flavor foods. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High intake may contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in foods.
Lime Juice PowderNeutral
Lime juice powder is made from dehydrated lime juice and maltodextrin, providing a tangy flavor. It is a processed ingredient used to add citrus flavor to foods. The nutritional benefits are minimal due to the presence of maltodextrin.
Risks
Contains maltodextrin, which may affect blood sugar levels.
Benefits
Adds a tangy citrus flavor to foods.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. While it is generally recognized as safe, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion.
Benefits
Acts as a natural preservative and enhances flavor.
SugarBad
Refined sugar is a simple carbohydrate that provides quick energy but lacks essential nutrients. It is associated with increased risk of obesity and metabolic disorders when consumed in excess. The processing of sugar removes any beneficial nutrients found in whole foods.
Risks
Excessive consumption can lead to weight gain and increased risk of type 2 diabetes.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain glutamates, which can cause sensitivity in some individuals.
Benefits
Enhances flavor with umami notes.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is a processed ingredient with unspecified composition, which can include various additives. The lack of transparency in its composition raises concerns about potential allergens and additives.
Risks
Potential allergens and additives may be present, posing risks for sensitive individuals.
Benefits
Enhances flavor but lacks significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play