Firm Tofu
Summary
Firm tofu is a processed food with a relatively clean ingredient list, primarily consisting of water and soybeans. It contains glucono delta-lactone, a synthetic additive used as a coagulant, which slightly impacts its score. Despite being processed, the product does not contain harmful seed oils or artificial colors, making it a healthier option within its category.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant health impacts are associated with water in this context.
See more about Water →SoybeansNeutral
Soybeans are the primary ingredient in tofu, providing protein and essential amino acids. They are minimally processed in this form, retaining most of their nutritional value. However, some individuals may have allergies or sensitivities to soy.
Risks
Soy can be an allergen for some individuals and may interfere with thyroid function in large amounts.
Benefits
Rich in plant-based protein and contains essential amino acids, making it a valuable protein source for vegetarians and vegans.
Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is a common and safe additive in food processing. It also contributes to the calcium content of the tofu.
Benefits
Contributes to the calcium content of tofu, which is beneficial for bone health.
Glucono delta-lactoneBad
Glucono delta-lactone is an acidulant and coagulant used in tofu to help set the curds. It is a processed additive that can affect the pH and texture of the product. While generally recognized as safe, it is still a synthetic additive.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Processing
Processed Foods
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