At a glance
Summary
This product contains beneficial ingredients like porotos granados, which are a good source of plant-based protein and fiber. However, it is classified as ultra-processed due to the inclusion of 'natural aroma,' which lacks transparency and may involve additional processing. The processing level limits its score despite the presence of nutritious components.
Key ingredients 6
Porotos granadosGood
Porotos granados are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients. Their inclusion supports a balanced diet with beneficial macronutrients.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
ZapalloNeutral
Zapallo is a type of squash that provides vitamins and minerals. It is a whole food ingredient with minimal processing. Its nutritional profile supports general health but is not exceptionally high in any specific nutrient.
Benefits
Provides vitamins and minerals that support overall health.
ChocloNeutral
Choclo, or corn, is a source of carbohydrates and some vitamins. It is a whole food ingredient with minimal processing. While it provides energy, it is not particularly high in protein or fiber.
Benefits
Provides carbohydrates for energy and some vitamins.
AguaNeutral
Water is essential for hydration and is a neutral ingredient in this context. It is used as a base for cooking and does not contribute additional nutrients. Its presence is necessary for the preparation of the dish.
Benefits
Essential for hydration and cooking processes.
SalNeutral
Salt is used for seasoning and preservation. It is a processed culinary ingredient that enhances flavor. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and aids in food preservation.
Aroma naturalBad
Natural aroma is a vague term that can include a variety of substances. It is often used to enhance flavor but lacks transparency in its composition. The lack of specificity raises concerns about potential additives or processing methods.
Risks
Potential for undisclosed additives or allergens due to lack of transparency.
Processing
Ultra-Processed Foods
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