Porotos granados
Summary
This product contains beneficial ingredients like porotos granados and zapallo, which are nutrient-dense and minimally processed. However, the presence of 'natural aroma' raises concerns due to its lack of transparency, and the product's high processing level limits its overall healthiness. Despite the good nutritional profile, the ultra-processing nature of the product necessitates a score cap.
At a glance
Key ingredients 6
Porotos granadosGood
Porotos granados are a type of bean rich in protein and fiber, contributing to a balanced diet. They are minimally processed and provide essential nutrients like iron and folate. Their inclusion in the diet can support digestive health and provide sustained energy.
Benefits
Rich in protein and fiber, which support muscle health and digestion. Contains essential nutrients like iron and folate that are beneficial for overall health.
ZapalloGood
Zapallo, or squash, is a nutrient-dense vegetable high in vitamins A and C. It is low in calories and provides antioxidants that support immune function. Its natural sweetness and fiber content make it a healthy addition to meals.
Benefits
High in vitamins A and C, supporting vision and immune health. Provides antioxidants that may reduce inflammation.
ChocloNeutral
Choclo, or corn, is a starchy vegetable that provides carbohydrates and some fiber. It is a staple in many diets but offers limited nutritional diversity compared to other vegetables. While it provides energy, it should be consumed in moderation due to its high carbohydrate content.
Risks
High carbohydrate content may contribute to elevated blood sugar levels if consumed in excess.
Benefits
Provides carbohydrates for energy and some fiber for digestive health.
WaterNeutral
Water is used as a base in many food products and is essential for hydration. It does not contribute any calories or nutrients but is crucial for maintaining bodily functions. In this product, it serves as a medium for cooking and blending ingredients.
Benefits
Essential for hydration and supports various bodily functions.
SaltNeutral
Salt is used to enhance flavor but can contribute to high sodium intake. It is a common ingredient in processed foods and should be consumed in moderation. Excessive consumption may lead to health issues such as hypertension.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is necessary for maintaining electrolyte balance.
Natural aromaBad
Natural aroma is a vague term that can include a variety of flavoring agents. It lacks transparency and may include processed compounds. While it enhances flavor, the lack of specificity raises concerns about potential additives.
Risks
Potential for undisclosed additives and allergens due to lack of transparency.
Benefits
Enhances flavor, making the product more palatable.
Processing
Ultra-Processed Foods
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