Common questions

Is Aceite de coco healthy?

Aceite de coco scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is primarily composed of coconut oil, which is a minimally processed ingredient known for its medium-chain triglycerides (MCTs) that provide quick energy.

How processed is Aceite de coco?

Aceite de coco is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Aceite de coco's score?

In Scout's ingredient-by-ingredient analysis, Coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Aceite de coco

Name: Aceite de coco
Brand: Mi Tierra

Mi Tierra

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Grupo Bimbo

Category Coconut Oils

Summary

This product is primarily composed of coconut oil, which is a minimally processed ingredient known for its medium-chain triglycerides (MCTs) that provide quick energy. The oil is stable when heated, making it a healthier choice for cooking compared to seed oils. Its clean label and minimal processing contribute to a high rating.

Key ingredients 1

Coconut oil

Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily digestible fats that can provide quick energy. It is minimally processed and retains beneficial compounds when extracted properly. Compared to seed oils, it has a more stable structure when heated, making it suitable for cooking.

Risks

Excessive consumption may lead to increased saturated fat intake, which could affect heart health if not balanced with other fats.

Benefits

Contains medium-chain triglycerides that may support metabolism and provide quick energy. Its stable structure makes it suitable for high-heat cooking.

See more about Coconut oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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