Banana’s

60 Fair
$0.99 · 5 count
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Summary

Despite containing beneficial ingredients like fiber and amino acids, this product is heavily processed, which significantly impacts its health rating. The presence of additives such as potassium sulfate, artificial colors, and flavors further detracts from its nutritional value, overshadowing the positive aspects of its ingredient profile.

At a glance

Beneficial ingredients 6
Harmful ingredients 3
Category Fruits

Key ingredients 16

Water
Neutral

Water is a fundamental component of most foods and is essential for hydration. It does not provide calories or nutrients but is crucial for maintaining bodily functions. In this product, it serves as a base and solvent for other ingredients.

Benefits

Essential for hydration and maintaining bodily functions.

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Sugars
Neutral

Sugars are a source of energy but can contribute to health issues if consumed in excess. They are naturally present in fruits but can lead to weight gain and metabolic issues when overconsumed. In this context, they are likely naturally occurring.

Risks

Excessive consumption can lead to weight gain and metabolic disorders.

Benefits

Provides a quick source of energy.

Glucose
Neutral

Glucose is a simple sugar that serves as a primary energy source for the body. It is naturally found in fruits and is essential for cellular respiration. However, high intake can lead to blood sugar spikes.

Risks

High intake can cause blood sugar spikes and contribute to insulin resistance.

Benefits

Essential energy source for the body's cells.

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Fructose
Neutral

Fructose is a natural sugar found in fruits and honey. It is sweeter than glucose and is metabolized differently by the liver. Overconsumption can lead to liver fat accumulation.

Risks

Excessive intake may lead to liver fat accumulation and metabolic issues.

Benefits

Provides sweetness and energy with a lower glycemic impact than glucose.

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Sucrose
Neutral

Sucrose is a disaccharide composed of glucose and fructose. It is commonly known as table sugar and provides energy. In fruits, it is naturally occurring and less concerning than added sugars.

Risks

High consumption can lead to dental caries and weight gain.

Benefits

Provides energy and sweetness.

Maltose
Neutral

Maltose is a disaccharide sugar made of two glucose units. It is less sweet than sucrose and is found in malted foods and beverages. It provides energy but can affect blood sugar levels.

Risks

Can contribute to blood sugar spikes if consumed in large amounts.

Benefits

Provides a source of energy.

Starch
Neutral

Starch is a complex carbohydrate that is broken down into glucose in the body. It is a major energy source and is found in many staple foods. In moderation, it is a beneficial part of the diet.

Risks

Excessive intake can lead to weight gain and blood sugar issues.

Benefits

Provides sustained energy and is a staple in many diets.

Fibre
Very Good

Fibre is crucial for digestive health and helps regulate blood sugar levels. It is found naturally in fruits and aids in maintaining a healthy gut microbiome. It also promotes satiety, which can aid in weight management.

Benefits

Supports digestive health and helps regulate blood sugar levels.

Amino Acids
Very Good

Amino acids are the building blocks of proteins and are essential for various bodily functions. They support muscle growth, repair, and overall health. This product contains a variety of essential amino acids.

Benefits

Essential for protein synthesis and muscle repair.

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Fatty Acids
Good

Fatty acids are important for energy storage and cell membrane integrity. They include essential fatty acids that the body cannot synthesize. This product contains a mix of saturated and unsaturated fatty acids.

Risks

Excessive intake of saturated fats can lead to cardiovascular issues.

Benefits

Provide energy and are essential for cell membrane health.

Phytosterols
Good

Phytosterols are plant compounds that can help lower cholesterol levels. They are structurally similar to cholesterol and compete for absorption in the digestive system. Regular intake can support heart health.

Benefits

May help reduce cholesterol levels and support heart health.

E515
Bad

E515, also known as potassium sulfate, is used as a food additive. It can act as a stabilizer or thickener but has no nutritional benefits. Overconsumption may lead to digestive issues.

Risks

May cause digestive discomfort if consumed in large amounts.

E300
Good

E300, or ascorbic acid, is a form of vitamin C used as an antioxidant. It helps preserve food and supports immune function. It is essential for collagen synthesis and skin health.

Benefits

Supports immune function and acts as an antioxidant.

E306
Good

E306 is a tocopherol, a form of vitamin E used as an antioxidant. It helps protect cells from oxidative damage and supports skin health. It is beneficial for maintaining a healthy immune system.

Benefits

Acts as an antioxidant and supports skin and immune health.

Colours
Bad

Colours are added to enhance the visual appeal of food products. They can be natural or synthetic, with synthetic colors often linked to health concerns. Overuse of artificial colors can lead to hyperactivity in children.

Risks

Artificial colors may cause hyperactivity and allergic reactions in sensitive individuals.

Flavours
Bad

Flavours are added to enhance or modify the taste of food products. They can be natural or artificial, with artificial flavors often being highly processed. Overuse can mask the natural taste of foods and lead to overconsumption.

Risks

Artificial flavors may cause allergic reactions and contribute to overconsumption.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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