Smartwater Alkaline Vapor Distilled Ionized Water - 6pk/1L Bottles
Summary
Smartwater Alkaline Vapor Distilled Ionized Water is minimally processed and contains beneficial minerals like calcium, magnesium, and potassium, which enhance its nutritional profile. The product is free from harmful contaminants and additives, and the packaging is likely safe, contributing to its high rating. However, the source of the water is not specified, which slightly impacts the overall assessment.
At a glance
Key ingredients 5
Vapor distilled waterNeutral
Vapor distilled water is primarily classified as neutral because it is a purified form of water. The distillation process removes impurities and minerals, resulting in a clean and pure water source. However, it lacks the natural minerals found in spring water, which can be beneficial for health.
Calcium chlorideGood
Calcium chloride is considered beneficial as it provides calcium, an essential mineral for bone health. It is added to enhance the mineral content of distilled water, compensating for the minerals lost during distillation. This ingredient is generally recognized as safe when used in small amounts.
Risks
Excessive consumption may lead to hypercalcemia, but this is unlikely in typical water consumption.
Benefits
Provides calcium, which is crucial for maintaining strong bones and teeth.
Magnesium chlorideGood
Magnesium chloride is beneficial as it supplies magnesium, an essential mineral involved in numerous bodily functions. It is added to improve the taste and mineral balance of the water. Magnesium is important for muscle and nerve function, as well as energy production.
Risks
High doses can cause digestive issues, but such levels are not present in bottled water.
Benefits
Contributes to muscle and nerve function and supports energy production.
Potassium bicarbonateGood
Potassium bicarbonate is beneficial as it provides potassium, an essential electrolyte that helps maintain fluid balance and proper muscle function. It is used to enhance the alkalinity and mineral content of the water. Potassium is vital for heart health and blood pressure regulation.
Risks
Excessive intake can lead to hyperkalemia, but this is unlikely from water consumption.
Benefits
Supports heart health and helps regulate blood pressure.
Sodium selenateNeutral
Sodium selenate is a neutral ingredient as it provides selenium, a trace mineral important for antioxidant defense and thyroid function. It is added in trace amounts to ensure adequate selenium intake. While beneficial in small amounts, it must be carefully controlled to avoid toxicity.
Risks
Excessive selenium intake can lead to selenosis, but this is unlikely from water consumption.
Benefits
Supports antioxidant defense and thyroid function.
Processing
Unprocessed or Minimally Processed Foods
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