Map Research Get the app
Sourdough bread

You might also like

95
three seed Sourdough Bread
TRADER JOE'S
95
Classic sourdough bread
Base Culture
$10.79
95
Sourdough Starter Kit with 40 oz Glass Jar – Extra Thermometer Strips and Breathable Covers Included in Sourdough Starter Jar Kit – A Perfect Sourdough Bread Starter Kit for Beginners to Expert
All-Clad
$19.99
85
Organic Sliced Sourdough Bread
Sprouts Farmers Market

See more

Sourdough bread

75 Good
22 oz
View on Amazon
Verified Amazon match

Summary

This sourdough bread features a clean ingredient list with bread flour, water, sourdough starter, and salt, which are all recognizable and natural components. The sourdough starter is beneficial due to its fermentation process, which can enhance nutrient absorption and improve digestibility. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category constraints.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Bread

Key ingredients 4

Bread flour
Neutral

Bread flour is a refined flour that provides structure and texture to bread. It is typically enriched with vitamins and minerals but lacks the fiber found in whole grain flours. The refining process removes the bran and germ, reducing its nutritional content.

Risks

Refined flour can contribute to blood sugar spikes and lacks the fiber and nutrients of whole grain alternatives.

Benefits

Provides a good source of carbohydrates and is essential for the texture and rise of sourdough bread.

Water
Neutral

Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is essential for the dough formation and fermentation process. Water quality can affect the final texture and flavor of the bread.

Benefits

Essential for hydration and fermentation, contributing to the bread's texture and flavor.

See more about Water →
Sourdough starter
Good

Sourdough starter is a natural leavening agent made from fermented flour and water. It contains beneficial bacteria and yeast that aid in fermentation and improve digestibility. The fermentation process can enhance nutrient absorption and reduce phytic acid content.

Benefits

Contains probiotics that may improve gut health and enhance nutrient absorption.

See more about Sourdough starter →
Salt
Neutral

Salt is used in bread to enhance flavor and control yeast activity. It plays a crucial role in strengthening gluten structure and improving dough texture. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and strengthens gluten structure, improving bread texture.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store