Olio extra vergine di oliva

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Olio extra vergine di oliva healthy?

Olio extra vergine di oliva scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is primarily composed of extra virgin olive oil, a high-quality monounsaturated fat known for its anti-inflammatory properties and heart health benefits.

How processed is Olio extra vergine di oliva?

Olio extra vergine di oliva is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Olio extra vergine di oliva's score?

In Scout's ingredient-by-ingredient analysis, Extra virgin olive oil, Vitamin E, Vitamin A count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Olio extra vergine di oliva

Plasmon
95 Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by NewPrinces Group
Category Cooking Oils
Summary

This product is primarily composed of extra virgin olive oil, a high-quality monounsaturated fat known for its anti-inflammatory properties and heart health benefits. The addition of vitamins E, A, and D enhances its nutritional profile without introducing harmful additives. The oil is minimally processed, preserving its beneficial compounds and making it a healthy choice in its category.

Key ingredients 4

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. This oil is considered one of the healthiest fats available, promoting overall well-being.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Vitamin E
Good

Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. It is essential for immune function and skin health. This vitamin is often added to oils to enhance their stability and nutritional profile.

Risks

Excessive intake of vitamin E supplements can lead to bleeding risks, but this is not a concern at typical dietary levels.

Benefits

Supports immune function and skin health. Acts as an antioxidant, protecting cells from damage.

See more about Vitamin E →
Vitamin A
Good

Vitamin A is crucial for maintaining healthy vision, skin, and immune function. It is a fat-soluble vitamin that is often added to oils to enhance their nutritional value. This vitamin is essential for overall health and well-being.

Risks

High doses of vitamin A can be toxic, but this is not a concern at typical dietary levels.

Benefits

Supports vision, skin health, and immune function. Essential for maintaining overall health.

See more about Vitamin A →
Vitamin D
Good

Vitamin D is essential for bone health and immune function. It helps the body absorb calcium and phosphorus, which are critical for maintaining strong bones. This vitamin is often added to oils to enhance their nutritional profile.

Risks

Excessive intake of vitamin D can lead to toxicity, but this is not a concern at typical dietary levels.

Benefits

Supports bone health and immune function. Aids in the absorption of calcium and phosphorus.

See more about Vitamin D →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Cooking Oils