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Uova

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Common questions

Is Uova healthy?

Uova scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of fresh eggs from open-air farming, which are minimally processed and provide a high-quality source of complete protein and essential nutrients.

How processed is Uova?

Uova is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Uova's score?

In Scout's ingredient-by-ingredient analysis, Fresh eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Uova

Conad
93 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs
Summary

This product consists of fresh eggs from open-air farming, which are minimally processed and provide a high-quality source of complete protein and essential nutrients. The eggs are rich in essential amino acids and vitamins, and the farming method may enhance their omega-3 content and ensure better animal welfare standards. The minimal processing and clean ingredient list contribute to a high health rating.

Key ingredients 1

Fresh eggs
Very Good

Fresh eggs are a high-quality source of complete protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Eggs from open-air farming may have higher omega-3 content and better animal welfare standards.

Risks

Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.

Benefits

Eggs provide high-quality protein and essential nutrients like choline, which supports brain health. They are also a good source of lutein and zeaxanthin, antioxidants beneficial for eye health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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