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PUMPKIN DATE HIGH ENZYME ENERGY BAR

Common questions

Is PUMPKIN DATE HIGH ENZYME ENERGY BAR healthy?

PUMPKIN DATE HIGH ENZYME ENERGY BAR scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This energy bar is composed of minimally processed, organic whole food ingredients such as pumpkin seeds, figs, and dates, which provide a rich source of nutrients, fiber, and natural sweetness.

How processed is PUMPKIN DATE HIGH ENZYME ENERGY BAR?

PUMPKIN DATE HIGH ENZYME ENERGY BAR is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive PUMPKIN DATE HIGH ENZYME ENERGY BAR's score?

In Scout's ingredient-by-ingredient analysis, Organic pumpkin seeds, Organic figs, Organic dates count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PUMPKIN DATE HIGH ENZYME ENERGY BAR

Gopal's Healthfoods
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Gopals, Inc.
Category Snack Bars
Summary

This energy bar is composed of minimally processed, organic whole food ingredients such as pumpkin seeds, figs, and dates, which provide a rich source of nutrients, fiber, and natural sweetness. The absence of seed oils, artificial additives, and refined sugars contributes to its high rating, reflecting its clean label and nutritional benefits.

Key ingredients 4

Organic pumpkin seeds
Good

Organic pumpkin seeds are a nutrient-dense whole food providing healthy fats, protein, and essential minerals. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining their natural nutrients and health benefits.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. They also provide a good source of plant-based protein.

See more about Organic pumpkin seeds →
Organic figs
Good

Organic figs are a natural source of fiber and essential vitamins, contributing to digestive health and nutrient intake. The organic certification ensures they are grown without harmful chemicals, preserving their natural benefits. They are a whole food with minimal processing, maintaining their nutritional integrity.

Benefits

High in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. They also provide antioxidants and vitamins such as vitamin A and K.

Organic dates
Good

Organic dates are a natural sweetener rich in fiber, vitamins, and minerals, supporting overall health. The organic certification ensures they are free from synthetic chemicals, enhancing their safety and nutritional value. They are a whole food with minimal processing, preserving their natural benefits.

Benefits

High in dietary fiber and natural sugars, providing a quick energy source and supporting digestive health. They also contain essential nutrients like potassium and magnesium.

See more about Organic dates →
Organic raw coconut nectar
Neutral

Organic raw coconut nectar is a natural sweetener with a lower glycemic index compared to refined sugars. Being organic and raw, it retains more nutrients and is free from synthetic additives. It is a minimally processed alternative to conventional sweeteners.

Risks

Excessive consumption may contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Provides trace minerals and has a lower glycemic index, which may be beneficial for blood sugar management compared to refined sugars.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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