Avena Mosh

Quaker
65 Fair
$13.15 · 11.6 oz
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Summary

This product contains beneficial ingredients such as oat flakes and oat flour, which are minimally processed and provide dietary fiber and essential nutrients. It is fortified with several vitamins, enhancing its nutritional profile. However, the presence of BHT, a synthetic antioxidant with potential health risks, and the processed nature of the product limit its overall health score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by PepsiCo
Category Grains And Cereals

Key ingredients 13

Oat flakes
Good

Oat flakes are a whole grain rich in dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats are known for their heart health benefits due to beta-glucan content.

Risks

May contain traces of gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides a good source of energy and essential nutrients.

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Oat flour
Good

Oat flour is made from ground oats and retains many of the nutritional benefits of whole oats. It is a good source of fiber and protein. The flour is versatile and can be used in various recipes to enhance nutritional content.

Risks

May contain traces of gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides dietary fiber and protein, supporting digestive health and providing sustained energy.

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Calcium carbonate
Neutral

Calcium carbonate is used as a calcium supplement and food additive. It helps fortify foods with calcium, which is essential for bone health. It is a common and safe additive when used in appropriate amounts.

Risks

Excessive intake can lead to hypercalcemia, which may cause kidney stones and other health issues.

Benefits

Provides a source of calcium, which is crucial for maintaining strong bones and teeth.

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Zinc oxide
Neutral

Zinc oxide is used to fortify foods with zinc, an essential mineral for immune function. It is a common additive in fortified foods. Zinc is important for various bodily functions, including enzyme activity.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Provides zinc, which supports immune function and enzyme activity.

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Electrolytic iron
Neutral

Electrolytic iron is used to fortify foods with iron, an essential mineral for oxygen transport in the blood. It is a common fortification method in cereals. Iron is crucial for preventing anemia and supporting overall health.

Risks

Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.

Benefits

Provides iron, which is essential for the production of hemoglobin and prevention of anemia.

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Nicotinic acid
Good

Nicotinic acid, also known as niacin, is a B vitamin important for energy metabolism. It is often added to foods to ensure adequate intake. Niacin supports cardiovascular health and helps reduce cholesterol levels.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy metabolism and cardiovascular health. Helps maintain healthy skin and nerves.

Vitamin A acetate
Good

Vitamin A acetate is a form of vitamin A used to fortify foods. It is essential for vision, immune function, and skin health. Fortification helps prevent vitamin A deficiency, especially in populations with limited dietary intake.

Risks

Excessive intake can lead to hypervitaminosis A, causing liver damage and other health issues.

Benefits

Supports vision, immune function, and skin health. Essential for growth and development.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is commonly added to foods to ensure adequate intake. Riboflavin supports skin health and helps convert food into energy.

Benefits

Supports energy production and skin health. Helps maintain healthy eyes and nerve function.

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Thiamine mononitrate
Good

Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, which can lead to neurological issues.

Benefits

Supports carbohydrate metabolism and nerve function. Essential for energy production and brain health.

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Folic acid
Good

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. Folic acid is crucial for red blood cell formation and overall health.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and cell division. Essential for preventing neural tube defects in developing fetuses.

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BHT
Bad

BHT is a synthetic antioxidant used to preserve food freshness. It is controversial due to potential health risks associated with long-term consumption. Some studies suggest it may have carcinogenic effects in high doses.

Risks

Potential carcinogenic effects and may cause allergic reactions in sensitive individuals.

Benefits

Helps preserve food freshness by preventing oxidation.

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Citric acid
Neutral

Citric acid is a natural acid used as a preservative and flavor enhancer. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of food products.

Benefits

Acts as a natural preservative and enhances flavor. Helps maintain product stability.

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Cyanocobalamin
Good

Cyanocobalamin is a synthetic form of vitamin B12 used to fortify foods. It is essential for nerve function and red blood cell formation. Fortification helps prevent vitamin B12 deficiency, especially in vegetarians and vegans.

Benefits

Supports nerve function and red blood cell formation. Essential for DNA synthesis and energy production.

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Processing

Group 3 · Processed

Processed Foods

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