Ingredient
Electrolytic Iron
What is Electrolytic Iron?
Electrolytic iron is a form of elemental iron produced through the process of electrolysis. This method involves passing an electric current through a solution containing iron ions to deposit pure iron onto an electrode, which is then collected and used as a fine powder.
It is commonly used as a food fortificant, particularly in fortifying cereals and infant formulas, to help boost iron intake. The evidence on its health impacts suggests that while it is generally safe, excessive iron intake from supplements or fortifications can lead to health issues such as gastrointestinal distress and, in severe cases, iron toxicity.
When you see electrolytic iron on a label, it's typically indicating that the product is fortified to help meet daily iron requirements, especially important for populations at risk of iron deficiency like infants and pregnant women.
Commonly found in: baby food, breakfast cereals, infant formula, dietary supplements
What to watch
- Excessive iron intake can lead to gastrointestinal issues such as constipation and nausea.
Benefits
- Helps prevent iron deficiency anemia by increasing dietary iron intake.
Electrolytic iron is recognized as a safe source of dietary iron by the FDA and is allowed in food fortification.
Studies have shown that while it is an effective iron fortificant, its absorption may be less efficient compared to other iron forms, and excessive use can pose health risks.
Electrolytic iron is not derived from animal sources, making it suitable for vegans.
Sources: Iron Sources and Human Health: Trace Elements and Electrolytic Iron
Scout's take
Synthetic iron powder — poorly bioavailable, can irritate infant gastrointestinal tract.
Found in 2 products
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