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WALNUTS

Common questions

Is WALNUTS healthy?

WALNUTS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. These organic walnuts are a minimally processed, nutrient-dense food, rich in healthy fats, protein, and fiber.

How processed is WALNUTS?

WALNUTS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive WALNUTS' score?

In Scout's ingredient-by-ingredient analysis, Organic walnuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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WALNUTS

Elan
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

These organic walnuts are a minimally processed, nutrient-dense food, rich in healthy fats, protein, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. The lack of harmful ingredients and minimal processing contribute to their high rating.

Key ingredients 1

Organic walnuts
Very Good

Organic walnuts are a high-quality source of healthy fats, protein, and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They are minimally processed, retaining their natural nutrients and health benefits.

Benefits

Rich in omega-3 fatty acids, antioxidants, and essential nutrients that support heart health and reduce inflammation. They provide a good source of plant-based protein and dietary fiber, promoting satiety and digestive health.

See more about Organic walnuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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