Simple Mills Crackers Pop Mmms Cheddar - 8pk

Simple Mills
68 Fair
$7.98 · 8 count
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Summary

This product contains beneficial ingredients like organic butternut squash, red beans, and cheddar cheese, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is processed, which limits its overall health rating despite the use of organic ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Flowers Foods
Category Crackers

Key ingredients 8

Organic Butternut Squash
Very Good

Organic butternut squash is a nutrient-dense vegetable rich in vitamins A and C. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It provides dietary fiber, which supports digestive health.

Benefits

Rich in vitamins and fiber, supporting immune function and digestive health.

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Tapioca Starch
Neutral

Tapioca starch is a gluten-free carbohydrate source derived from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. It serves as a thickening agent but offers minimal nutritional benefits.

Benefits

Provides a gluten-free carbohydrate source suitable for those with gluten intolerance.

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Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is minimally processed and naturally gluten-free, making it suitable for gluten-sensitive individuals. However, it offers limited nutritional value beyond carbohydrates.

Benefits

Provides a gluten-free alternative for thickening and binding in recipes.

Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and lacks the beneficial fatty acid profile of oils like olive or avocado. Its high omega-6 content is a concern for balanced dietary fat intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Red Bean
Good

Organic red beans are a good source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They support heart health and provide essential nutrients like iron and folate.

Benefits

Rich in protein and fiber, supporting heart health and providing essential nutrients.

Organic Cheddar Cheese
Good

Organic cheddar cheese provides high-quality protein and calcium, essential for bone health. The organic certification ensures it is free from synthetic hormones and antibiotics. It also contains beneficial fatty acids and vitamins like B12.

Risks

Potential lactose intolerance concerns for sensitive individuals.

Benefits

Provides high-quality protein, calcium, and beneficial fatty acids.

Yeast
Neutral

Yeast is used as a leavening agent in baking, contributing to texture and flavor. It is a natural ingredient with minimal processing involved. While it offers some B vitamins, its nutritional contribution in small amounts is limited.

Benefits

Contributes to texture and flavor in baked goods.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals in moderation.

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Processing

Group 3 · Processed

Processed Foods

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