Simple Mills Crackers Pop Mmms Cheddar - 8pk
Summary
This product contains beneficial ingredients like organic butternut squash, red beans, and cheddar cheese, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is processed, which limits its overall health rating despite the use of organic ingredients.
At a glance
Key ingredients 8
Organic Butternut SquashVery Good
Organic butternut squash is a nutrient-dense vegetable rich in vitamins A and C. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It provides dietary fiber, which supports digestive health.
Benefits
Rich in vitamins and fiber, supporting immune function and digestive health.
Tapioca StarchNeutral
Tapioca starch is a gluten-free carbohydrate source derived from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. It serves as a thickening agent but offers minimal nutritional benefits.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten intolerance.
ArrowrootNeutral
Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is minimally processed and naturally gluten-free, making it suitable for gluten-sensitive individuals. However, it offers limited nutritional value beyond carbohydrates.
Benefits
Provides a gluten-free alternative for thickening and binding in recipes.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and lacks the beneficial fatty acid profile of oils like olive or avocado. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Red BeanGood
Organic red beans are a good source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They support heart health and provide essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, supporting heart health and providing essential nutrients.
Organic Cheddar CheeseGood
Organic cheddar cheese provides high-quality protein and calcium, essential for bone health. The organic certification ensures it is free from synthetic hormones and antibiotics. It also contains beneficial fatty acids and vitamins like B12.
Risks
Potential lactose intolerance concerns for sensitive individuals.
Benefits
Provides high-quality protein, calcium, and beneficial fatty acids.
YeastNeutral
Yeast is used as a leavening agent in baking, contributing to texture and flavor. It is a natural ingredient with minimal processing involved. While it offers some B vitamins, its nutritional contribution in small amounts is limited.
Benefits
Contributes to texture and flavor in baked goods.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals in moderation.
Processing
Processed Foods
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