S'MORES Protein Pastry
Summary
The S'MORES Protein Pastry contains a high protein content and beneficial calcium, which are positive aspects for a protein supplement. However, the use of erythritol as a sweetener and the ultra-processed nature of the product slightly detract from its overall healthiness. The absence of artificial dyes and seed oils is a positive factor, but the presence of a sugar alcohol and the lack of transparency about the protein source prevent it from scoring higher.
At a glance
Key ingredients 6
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort in some individuals.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness without the calories of sugar and does not affect blood glucose levels.
ProteinGood
Protein is essential for muscle repair and growth, making it a beneficial ingredient in protein supplements. The source of protein is not specified, but it contributes significantly to the product's nutritional profile. It is important for maintaining muscle mass and supporting metabolic functions.
Benefits
Supports muscle growth and repair, and is crucial for various bodily functions.
SodiumNeutral
Sodium is an essential mineral that helps maintain fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is important to consume sodium in moderation as part of a balanced diet.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
CalciumGood
Calcium is a vital mineral for bone health and plays a role in muscle function and nerve signaling. Adequate calcium intake is crucial for preventing osteoporosis and maintaining strong bones. It is often added to supplements to enhance nutritional value.
Benefits
Supports bone health and is essential for muscle and nerve function.
IronNeutral
Iron is an essential mineral necessary for oxygen transport in the blood. While it is crucial for preventing anemia, excessive iron intake can lead to toxicity. It is important to balance iron intake to avoid deficiency or excess.
Risks
Excessive iron intake can lead to toxicity and health issues.
Benefits
Essential for oxygen transport and preventing anemia.
En:e968Neutral
En:e968 refers to erythritol, a sugar alcohol used as a sweetener. It is generally considered safe and does not affect blood sugar levels. However, it may cause digestive discomfort if consumed in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Provides sweetness without calories and does not impact blood glucose levels.
Processing
Ultra-Processed Foods
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