Ghost Burn Kiwi Strawberry 10.6 oz (300 g)
Summary
This supplement contains beneficial ingredients like beet root powder and KSM-66 Ashwagandha, which support cognitive function and stress reduction. However, the presence of artificial sweeteners like sucralose and the use of natural and artificial flavors raise concerns about potential health impacts and transparency. The formulation is moderately processed with some synthetic additives, which affects its overall rating.
At a glance
Key ingredients 14
Natural And Artificial FlavorBad
Natural and artificial flavors are often used to enhance taste but can include a wide range of chemical compounds. The lack of transparency in their composition raises concerns about potential allergens and synthetic additives. They are generally considered low-quality ingredients due to their artificial nature.
Risks
Potential allergens and synthetic additives may pose health risks.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly found in citrus fruits. It is generally recognized as safe but can cause dental erosion if consumed in excess. It is widely used in food and supplements for its preservative properties.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a natural preservative and flavor enhancer.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and improve tartness. It is generally safe but can cause digestive discomfort in large amounts. It is often used in supplements for its ability to improve taste.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Enhances flavor and improves tartness in products.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts. It does not provide any nutritional benefits but is useful for maintaining product consistency.
Benefits
Prevents clumping and maintains product consistency.
Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent and is generally recognized as safe. It helps maintain the free-flowing nature of powdered products. It does not offer nutritional benefits but is effective in preventing clumping.
Benefits
Maintains free-flowing nature of powdered products.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. Concerns exist about its potential impact on gut health and insulin response. It is a synthetic additive and not considered a high-quality ingredient.
Risks
May impact gut health and insulin response negatively.
Benefits
Provides sweetness without adding calories.
Tartaric AcidNeutral
Tartaric acid is a naturally occurring acid used to enhance flavor and stabilize products. It is generally safe but can cause digestive issues in large amounts. It is commonly used in food and supplements for its stabilizing properties.
Risks
May cause digestive issues if consumed in large amounts.
Benefits
Enhances flavor and stabilizes products.
Beet Root PowderGood
Beet root powder is a natural coloring agent and source of antioxidants. It is valued for its potential to improve blood flow and reduce blood pressure. It is a high-quality ingredient due to its natural origin and health benefits.
Benefits
Rich in antioxidants and may improve blood flow.
Choline BitartrateGood
Choline bitartrate is a source of choline, an essential nutrient for brain health and liver function. It supports cognitive function and is often included in supplements for its potential to enhance memory and focus. It is considered a beneficial ingredient due to its role in maintaining cellular health.
Benefits
Supports brain health and cognitive function.
Chromium PicolinateGood
Chromium picolinate is a mineral supplement that may help improve insulin sensitivity and support weight management. It is often used in supplements for its potential to aid in glucose metabolism. It is considered beneficial due to its role in maintaining healthy blood sugar levels.
Benefits
May improve insulin sensitivity and support weight management.
TyrosineNeutral
Tyrosine is an amino acid that supports neurotransmitter production and cognitive function. It is generally safe but may cause headaches or nausea in some individuals. It is included in supplements for its potential to enhance mental performance.
Risks
May cause headaches or nausea in some individuals.
Benefits
Supports neurotransmitter production and cognitive function.
KSM-66 Ashwagandha ExtractGood
KSM-66 Ashwagandha is a high-quality extract known for its adaptogenic properties, helping to reduce stress and improve mental clarity. It is standardized to ensure consistent potency and is widely used for its therapeutic benefits. It is considered a beneficial ingredient due to its stress-reducing effects.
Benefits
Reduces stress and improves mental clarity.
MitoBurn L-Aminoisobutyric AcidNeutral
MitoBurn is a branded form of L-aminoisobutyric acid, which may support fat metabolism and energy expenditure. It is a novel ingredient with emerging research but lacks extensive human studies. It is included for its potential metabolic benefits.
Risks
Limited research on long-term effects in humans.
Benefits
May support fat metabolism and energy expenditure.
Natural Caffeine From CoffeeNeutral
Natural caffeine from coffee is used to enhance alertness and energy levels. It is a traditional ingredient with a long history of safe use. It is considered neutral due to its natural origin and widespread consumption.
Risks
Excessive consumption may lead to jitteriness or insomnia.
Benefits
Enhances alertness and energy levels.
Processing
Processed Foods
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